Dan Bainger

Bib: 55924 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:56/mi

27:43

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:24/mi

56:54

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:27/mi

1:26:13

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:24/mi

1:55:24

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:11/mi

2:02:14

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:29/mi

2:27:45

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:29/mi

3:03:24

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:32/mi

3:42:19

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:48/mi

4:22:03

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:47/mi

4:38:06

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:149:20 /mi⚡ faster

2nd Half

2:35:5211:53 /mi+27.5%

Positive split — 27.5% slower in the second half

AI Race Performance Report

Dan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:43	8:56	3.11 mi	27:43	8:56	-
10K	56:54	9:10	3.10 mi	29:11	9:24	+0:28
15K	1:26:13	9:16	3.11 mi	29:19	9:27	+0:03
20K	1:55:24	9:18	3.11 mi	29:11	9:24	-0:03
Half(13.10 mi)	2:02:14	9:20	0.67 mi	6:50	10:11	+0:47
25K	2:27:45	9:31	2.43 mi	25:31	10:29	+0:18
30K	3:03:24	9:51	3.11 mi	35:39	11:29	+1:00
35K	3:42:19	10:14	3.11 mi	38:55	12:32	+1:03
40K	4:22:03	10:33	3.10 mi	39:44	12:48	+0:16
Finish(26.22 mi)	4:38:06	10:37	1.37 mi	16:03	11:47	-1:01

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

10:37 /mi

Slowest Pace

12:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:24

41% of race

Time at Steady Pace

32:21

12% of race

Time at Slower Pace

2:10:21

47% of race

Average Pace: 10:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	25642	18419	18419	27073	19384	19384
10K	3.10 mi	27874-2232	19799-1380	19799-1380	30202	21252	21252
15K	3.11 mi	27522+352	19635+164	19635+164	27073	19384	19384
20K	3.11 mi	27618-96	19667-32	19667-32	28145	19962	19962
Half(13.10 mi)	0.67 mi	27912-294	19827-160	19827-160	32093	22021	22021
25K	2.43 mi	28923-1011	20351-524	20351-524	33131	22308	22308
30K	3.11 mi	30173-1250	20928-577	20928-577	35787	23152	23152
35K	3.11 mi	31466-1293	21400-472	21400-472	38069	23636	23636
40K	3.10 mi	32888-1422	21940-540	21940-540	40988	24739	24739
Finish(26.22 mi)	1.37 mi	33091-203	21973-33	21973-33	37962	23214	23214

23214

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing