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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:42 | 3.11 mi | 30:06 | 9:42 | - | |
10K | 1:00:44 | 9:47 | 3.10 mi | 30:38 | 9:52 | +0:10 | |
15K | 1:31:59 | 9:53 | 3.11 mi | 31:15 | 10:04 | +0:12 | |
20K | 2:04:23 | 10:01 | 3.11 mi | 32:24 | 10:26 | +0:22 | |
Half(13.10 mi) | 2:11:56 | 10:05 | 0.67 mi | 7:33 | 11:16 | +0:50 | |
25K | 2:39:04 | 10:15 | 2.43 mi | 27:08 | 11:09 | -0:07 | |
30K | 3:18:39 | 10:40 | 3.11 mi | 39:35 | 12:45 | +1:36 | |
35K | 4:00:46 | 11:05 | 3.11 mi | 42:07 | 13:34 | +0:49 | |
40K | 4:45:48 | 11:30 | 3.10 mi | 45:02 | 14:30 | +0:56 | |
Finish(26.22 mi) | 5:06:30 | 11:42 | 1.37 mi | 20:42 | 15:11 | +0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:42 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
1:31:59
30% of race
Time at Steady Pace
1:07:05
22% of race
Time at Slower Pace
2:27:26
48% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35338 | 24231 | 24231 | 33317 | 23075 | 23075 |
| 10K | 3.10 mi | 35152+186 | 24108+123 | 24108+123 | 35118 | 24038 | 24038 |
| 15K | 3.11 mi | 34420+732 | 23695+413 | 23695+413 | 33317 | 23075 | 23075 |
| 20K | 3.11 mi | 35105-685 | 23985-290 | 23985-290 | 37262 | 24810 | 24810 |
| Half(13.10 mi) | 0.67 mi | 35337-232 | 24070-85 | 24070-85 | 40852 | 26280 | 26280 |
| 25K | 2.43 mi | 35760-423 | 24157-87 | 24157-87 | 37896 | 24667 | 24667 |
| 30K | 3.11 mi | 37490-1730 | 24835-678 | 24835-678 | 43086 | 26653 | 26653 |
| 35K | 3.11 mi | 38723-1233 | 25231-396 | 25231-396 | 43784 | 26420 | 26420 |
| 40K | 3.10 mi | 40711-1988 | 25975-744 | 25975-744 | 50606 | 29475 | 29475 |
| Finish(26.22 mi) | 1.37 mi | 41813-1102 | 26453-478 | 26453-478 | 54803 | 31406 | 31406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33317
Males
23075
M45-49
23075
5K→10K
3.1 - 6.2 mi
Overall
35118
Males
24038
M45-49
24038
10K→15K
6.2 - 9.3 mi
Overall
33317
Males
23075
M45-49
23075
15K→20K
9.3 - 12.4 mi
Overall
37262
Males
24810
M45-49
24810
20K→Half
12.4 - 13.1 mi
Overall
40852
Males
26280
M45-49
26280
Half→25K
13.1 - 15.5 mi
Overall
37896
Males
24667
M45-49
24667
25K→30K
15.5 - 18.6 mi
Overall
43086
Males
26653
M45-49
26653
30K→35K
18.6 - 21.8 mi
Overall
43784
Males
26420
M45-49
26420
35K→40K
21.8 - 24.9 mi
Overall
50606
Males
29475
M45-49
29475
40K→Finish
24.9 - 26.2 mi
Overall
54803
Males
31406
M45-49
31406
Passing Analysis
No position changes recorded for this athlete.
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