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The Course
Half Splits
Rut's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 1:00:01 | 9:40 | 3.10 mi | 30:21 | 9:47 | +0:14 | |
15K | 1:31:29 | 9:49 | 3.11 mi | 31:28 | 10:08 | +0:21 | |
20K | 2:02:15 | 9:51 | 3.11 mi | 30:46 | 9:55 | -0:13 | |
Half(13.10 mi) | 2:09:05 | 9:52 | 0.67 mi | 6:50 | 10:11 | +0:16 | |
25K | 2:34:59 | 9:59 | 2.43 mi | 25:54 | 10:38 | +0:27 | |
30K | 3:13:43 | 10:24 | 3.11 mi | 38:44 | 12:29 | +1:51 | |
35K | 4:03:28 | 11:12 | 3.11 mi | 49:45 | 16:01 | +3:32 | |
40K | 4:46:44 | 11:33 | 3.10 mi | 43:16 | 13:56 | -2:05 | |
Finish(26.22 mi) | 5:05:01 | 11:39 | 1.37 mi | 18:17 | 13:25 | -0:31 |
See the rest of Rut's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:39 /mi
Slowest Pace
16:01 /mi
Segments
Time at Faster Pace
29:40
10% of race
Time at Steady Pace
2:05:19
41% of race
Time at Slower Pace
2:30:02
49% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33881 | 23429 | 23429 | 33988 | 23410 | 23410 |
| 10K | 3.10 mi | 33982-101 | 23481-52 | 23481-52 | 34233 | 23563 | 23563 |
| 15K | 3.11 mi | 33916+66 | 23424+57 | 23424+57 | 33988 | 23410 | 23410 |
| 20K | 3.11 mi | 33477+439 | 23110+314 | 23110+314 | 32640 | 22480 | 22480 |
| Half(13.10 mi) | 0.67 mi | 33360+117 | 23019+91 | 23019+91 | 32136 | 22061 | 22061 |
| 25K | 2.43 mi | 33371-11 | 22922+97 | 22922+97 | 34355 | 22918 | 22918 |
| 30K | 3.11 mi | 35277-1906 | 23710-788 | 23710-788 | 41654 | 25988 | 25988 |
| 35K | 3.11 mi | 39655-4378 | 25651-1941 | 25651-1941 | 53889 | 31085 | 31085 |
| 40K | 3.10 mi | 40960-1305 | 26090-439 | 26090-439 | 47766 | 28103 | 28103 |
| Finish(26.22 mi) | 1.37 mi | 41409-449 | 26249-159 | 26249-159 | 48585 | 28513 | 28513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33988
Males
23410
M50-54
23410
5K→10K
3.1 - 6.2 mi
Overall
34233
Males
23563
M50-54
23563
10K→15K
6.2 - 9.3 mi
Overall
33988
Males
23410
M50-54
23410
15K→20K
9.3 - 12.4 mi
Overall
32640
Males
22480
M50-54
22480
20K→Half
12.4 - 13.1 mi
Overall
32136
Males
22061
M50-54
22061
Half→25K
13.1 - 15.5 mi
Overall
34355
Males
22918
M50-54
22918
25K→30K
15.5 - 18.6 mi
Overall
41654
Males
25988
M50-54
25988
30K→35K
18.6 - 21.8 mi
Overall
53889
Males
31085
M50-54
31085
35K→40K
21.8 - 24.9 mi
Overall
47766
Males
28103
M50-54
28103
40K→Finish
24.9 - 26.2 mi
Overall
48585
Males
28513
M50-54
28513
Passing Analysis
No position changes recorded for this athlete.
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