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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:53 | 8:20 | 3.11 mi | 25:53 | 8:20 | - | |
10K | 52:46 | 8:30 | 3.10 mi | 26:53 | 8:40 | +0:20 | |
15K | 1:20:05 | 8:36 | 3.11 mi | 27:19 | 8:48 | +0:08 | |
20K | 1:46:40 | 8:35 | 3.11 mi | 26:35 | 8:34 | -0:14 | |
Half(13.10 mi) | 1:52:35 | 8:36 | 0.67 mi | 5:55 | 8:49 | +0:15 | |
25K | 2:14:16 | 8:39 | 2.43 mi | 21:41 | 8:55 | +0:06 | |
30K | 2:42:51 | 8:45 | 3.11 mi | 28:35 | 9:13 | +0:18 | |
35K | 3:12:36 | 8:52 | 3.11 mi | 29:45 | 9:35 | +0:22 | |
40K | 3:44:46 | 9:03 | 3.10 mi | 32:10 | 10:22 | +0:47 | |
Finish(26.22 mi) | 3:58:52 | 9:08 | 1.37 mi | 14:06 | 10:21 | -0:01 |
See the rest of Daniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:07 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
52:28
22% of race
Time at Steady Pace
1:50:23
46% of race
Time at Slower Pace
1:16:01
32% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17873 | 13383 | 13383 | 19109 | 14216 | 14216 |
| 10K | 3.10 mi | 18891-1018 | 14035-652 | 14035-652 | 20058 | 14807 | 14807 |
| 15K | 3.11 mi | 18857+34 | 14005+30 | 14005+30 | 19109 | 14216 | 14216 |
| 20K | 3.11 mi | 18723+134 | 13902+103 | 13902+103 | 18518 | 13788 | 13788 |
| Half(13.10 mi) | 0.67 mi | 18711+12 | 13893+9 | 13893+9 | 18683 | 13856 | 13856 |
| 25K | 2.43 mi | 18776-65 | 13904-11 | 13904-11 | 19574 | 14324 | 14324 |
| 30K | 3.11 mi | 18651+125 | 13757+147 | 13757+147 | 19117 | 13791 | 13791 |
| 35K | 3.11 mi | 18505+146 | 13544+213 | 13544+213 | 18904 | 13242 | 13242 |
| 40K | 3.10 mi | 19272-767 | 13857-313 | 13857-313 | 23339 | 15337 | 15337 |
| Finish(26.22 mi) | 1.37 mi | 19787-515 | 14130-273 | 14130-273 | 25841 | 16715 | 16715 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19109
Males
14216
M40-44
14216
5K→10K
3.1 - 6.2 mi
Overall
20058
Males
14807
M40-44
14807
10K→15K
6.2 - 9.3 mi
Overall
19109
Males
14216
M40-44
14216
15K→20K
9.3 - 12.4 mi
Overall
18518
Males
13788
M40-44
13788
20K→Half
12.4 - 13.1 mi
Overall
18683
Males
13856
M40-44
13856
Half→25K
13.1 - 15.5 mi
Overall
19574
Males
14324
M40-44
14324
25K→30K
15.5 - 18.6 mi
Overall
19117
Males
13791
M40-44
13791
30K→35K
18.6 - 21.8 mi
Overall
18904
Males
13242
M40-44
13242
35K→40K
21.8 - 24.9 mi
Overall
23339
Males
15337
M40-44
15337
40K→Finish
24.9 - 26.2 mi
Overall
25841
Males
16715
M40-44
16715
Passing Analysis
No position changes recorded for this athlete.
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