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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:29 | 10:47 | 3.11 mi | 33:29 | 10:47 | - | |
10K | 1:07:59 | 10:57 | 3.10 mi | 34:30 | 11:07 | +0:20 | |
15K | 1:42:12 | 10:58 | 3.11 mi | 34:13 | 11:01 | -0:06 | |
20K | 2:19:00 | 11:12 | 3.11 mi | 36:48 | 11:51 | +0:50 | |
Half(13.10 mi) | 2:27:34 | 11:16 | 0.67 mi | 8:34 | 12:46 | +0:55 | |
25K | 2:58:42 | 11:31 | 2.43 mi | 31:08 | 12:47 | +0:01 | |
30K | 3:42:59 | 11:58 | 3.11 mi | 44:17 | 14:16 | +1:29 | |
35K | 4:28:36 | 12:22 | 3.11 mi | 45:37 | 14:41 | +0:25 | |
40K | 5:11:10 | 12:32 | 3.10 mi | 42:34 | 13:43 | -0:58 | |
Finish(26.22 mi) | 5:27:35 | 12:31 | 1.37 mi | 16:25 | 12:03 | -1:40 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
12:30 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
2:35:25
47% of race
Time at Steady Pace
39:42
12% of race
Time at Slower Pace
2:12:28
40% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46444 | 17071 | 17071 | 41767 | 14498 | 14498 |
| 10K | 3.10 mi | 46324+120 | 17019+52 | 17019+52 | 46373 | 17070 | 17070 |
| 15K | 3.11 mi | 44589+1735 | 16006+1013 | 16006+1013 | 41767 | 14498 | 14498 |
| 20K | 3.11 mi | 45330-741 | 16514-508 | 16514-508 | 46995 | 17776 | 17776 |
| Half(13.10 mi) | 0.67 mi | 45610-280 | 16724-210 | 16724-210 | 49399 | 19503 | 19503 |
| 25K | 2.43 mi | 45859-249 | 16991-267 | 16991-267 | 46630 | 17959 | 17959 |
| 30K | 3.11 mi | 46791-932 | 17692-701 | 17692-701 | 50105 | 20250 | 20250 |
| 35K | 3.11 mi | 47198-407 | 18054-362 | 18054-362 | 49290 | 20243 | 20243 |
| 40K | 3.10 mi | 47097+101 | 18129-75 | 18129-75 | 46543 | 18967 | 18967 |
| Finish(26.22 mi) | 1.37 mi | 46765+332 | 17983+146 | 17983+146 | 40085 | 15697 | 15697 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41767
Females
14498
F18-39
14498
5K→10K
3.1 - 6.2 mi
Overall
46373
Females
17070
F18-39
17070
10K→15K
6.2 - 9.3 mi
Overall
41767
Females
14498
F18-39
14498
15K→20K
9.3 - 12.4 mi
Overall
46995
Females
17776
F18-39
17776
20K→Half
12.4 - 13.1 mi
Overall
49399
Females
19503
F18-39
19503
Half→25K
13.1 - 15.5 mi
Overall
46630
Females
17959
F18-39
17959
25K→30K
15.5 - 18.6 mi
Overall
50105
Females
20250
F18-39
20250
30K→35K
18.6 - 21.8 mi
Overall
49290
Females
20243
F18-39
20243
35K→40K
21.8 - 24.9 mi
Overall
46543
Females
18967
F18-39
18967
40K→Finish
24.9 - 26.2 mi
Overall
40085
Females
15697
F18-39
15697
Passing Analysis
No position changes recorded for this athlete.
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