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The Course
Half Splits
Holly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:29 | 3.11 mi | 29:26 | 9:29 | - | |
10K | 59:24 | 9:34 | 3.10 mi | 29:58 | 9:39 | +0:10 | |
15K | 1:30:40 | 9:44 | 3.11 mi | 31:16 | 10:04 | +0:25 | |
20K | 2:01:35 | 9:48 | 3.11 mi | 30:55 | 9:58 | -0:06 | |
Half(13.10 mi) | 2:08:33 | 9:49 | 0.67 mi | 6:58 | 10:23 | +0:25 | |
25K | 2:33:42 | 9:54 | 2.43 mi | 25:09 | 10:20 | -0:03 | |
30K | 3:08:37 | 10:08 | 3.11 mi | 34:55 | 11:15 | +0:55 | |
35K | 3:43:35 | 10:17 | 3.11 mi | 34:58 | 11:16 | +0:01 | |
40K | 4:19:17 | 10:26 | 3.10 mi | 35:42 | 11:30 | +0:14 | |
Finish(26.22 mi) | 4:32:59 | 10:26 | 1.37 mi | 13:42 | 10:03 | -1:27 |
See the rest of Holly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:25 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
1:30:19
33% of race
Time at Steady Pace
1:17:05
28% of race
Time at Slower Pace
1:45:35
39% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33006 | 10032 | 10032 | 33354 | 10228 | 10228 |
| 10K | 3.10 mi | 32965+41 | 10032 | 10032 | 33017 | 10070 | 10070 |
| 15K | 3.11 mi | 33059-94 | 10081-49 | 10081-49 | 33354 | 10228 | 10228 |
| 20K | 3.11 mi | 32946+113 | 10101-20 | 10101-20 | 33079 | 10335 | 10335 |
| Half(13.10 mi) | 0.67 mi | 32952-6 | 10129-28 | 10129-28 | 33856 | 10883 | 10883 |
| 25K | 2.43 mi | 32630+322 | 10109+20 | 10109+20 | 31923 | 10201 | 10201 |
| 30K | 3.11 mi | 32730-100 | 10320-211 | 10320-211 | 34284 | 11837 | 11837 |
| 35K | 3.11 mi | 32019+711 | 10269+51 | 10269+51 | 30007 | 10500 | 10500 |
| 40K | 3.10 mi | 31910+109 | 10465-196 | 10465-196 | 31624 | 11730 | 11730 |
| Finish(26.22 mi) | 1.37 mi | 31350+560 | 10282+183 | 10282+183 | 23434 | 8022 | 8022 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33354
Females
10228
F18-39
10228
5K→10K
3.1 - 6.2 mi
Overall
33017
Females
10070
F18-39
10070
10K→15K
6.2 - 9.3 mi
Overall
33354
Females
10228
F18-39
10228
15K→20K
9.3 - 12.4 mi
Overall
33079
Females
10335
F18-39
10335
20K→Half
12.4 - 13.1 mi
Overall
33856
Females
10883
F18-39
10883
Half→25K
13.1 - 15.5 mi
Overall
31923
Females
10201
F18-39
10201
25K→30K
15.5 - 18.6 mi
Overall
34284
Females
11837
F18-39
11837
30K→35K
18.6 - 21.8 mi
Overall
30007
Females
10500
F18-39
10500
35K→40K
21.8 - 24.9 mi
Overall
31624
Females
11730
F18-39
11730
40K→Finish
24.9 - 26.2 mi
Overall
23434
Females
8022
F18-39
8022
Passing Analysis
No position changes recorded for this athlete.
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