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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:38 | 3.11 mi | 29:53 | 9:38 | - | |
10K | 1:01:20 | 9:53 | 3.10 mi | 31:27 | 10:08 | +0:30 | |
15K | 1:33:27 | 10:02 | 3.11 mi | 32:07 | 10:21 | +0:13 | |
20K | 2:06:03 | 10:09 | 3.11 mi | 32:36 | 10:30 | +0:09 | |
Half(13.10 mi) | 2:13:30 | 10:12 | 0.67 mi | 7:27 | 11:07 | +0:37 | |
25K | 2:42:08 | 10:27 | 2.43 mi | 28:38 | 11:46 | +0:39 | |
30K | 3:21:41 | 10:50 | 3.11 mi | 39:33 | 12:44 | +0:58 | |
35K | 4:00:07 | 11:03 | 3.11 mi | 38:26 | 12:23 | -0:21 | |
40K | 4:40:11 | 11:17 | 3.10 mi | 40:04 | 12:54 | +0:31 | |
Finish(26.22 mi) | 4:57:24 | 11:22 | 1.37 mi | 17:13 | 12:38 | -0:16 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
11:21 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
2:13:30
45% of race
Time at Steady Pace
28:38
10% of race
Time at Slower Pace
2:15:16
45% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34644 | 10752 | 10752 | 35899 | 11468 | 11468 |
| 10K | 3.10 mi | 36117-1473 | 11463-711 | 11463-711 | 37624 | 12251 | 12251 |
| 15K | 3.11 mi | 35914+203 | 11392+71 | 11392+71 | 35899 | 11468 | 11468 |
| 20K | 3.11 mi | 36310-396 | 11675-283 | 11675-283 | 37827 | 12703 | 12703 |
| Half(13.10 mi) | 0.67 mi | 36465-155 | 11794-119 | 11794-119 | 39859 | 13986 | 13986 |
| 25K | 2.43 mi | 37555-1090 | 12457-663 | 12457-663 | 41743 | 15220 | 15220 |
| 30K | 3.11 mi | 38785-1230 | 13261-804 | 13261-804 | 43046 | 16355 | 16355 |
| 35K | 3.11 mi | 38510+275 | 13346-85 | 13346-85 | 37122 | 13909 | 13909 |
| 40K | 3.10 mi | 38964-454 | 13779-433 | 13779-433 | 41732 | 16537 | 16537 |
| Finish(26.22 mi) | 1.37 mi | 39304-340 | 14018-239 | 14018-239 | 44209 | 17706 | 17706 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35899
Females
11468
F40-44
11468
5K→10K
3.1 - 6.2 mi
Overall
37624
Females
12251
F40-44
12251
10K→15K
6.2 - 9.3 mi
Overall
35899
Females
11468
F40-44
11468
15K→20K
9.3 - 12.4 mi
Overall
37827
Females
12703
F40-44
12703
20K→Half
12.4 - 13.1 mi
Overall
39859
Females
13986
F40-44
13986
Half→25K
13.1 - 15.5 mi
Overall
41743
Females
15220
F40-44
15220
25K→30K
15.5 - 18.6 mi
Overall
43046
Females
16355
F40-44
16355
30K→35K
18.6 - 21.8 mi
Overall
37122
Females
13909
F40-44
13909
35K→40K
21.8 - 24.9 mi
Overall
41732
Females
16537
F40-44
16537
40K→Finish
24.9 - 26.2 mi
Overall
44209
Females
17706
F40-44
17706
Passing Analysis
No position changes recorded for this athlete.
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