Race Timeline
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The Course
Half Splits
Lorna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:39 | 3.11 mi | 29:57 | 9:39 | - | |
10K | 1:01:29 | 9:54 | 3.10 mi | 31:32 | 10:09 | +0:30 | |
15K | 1:35:18 | 10:14 | 3.11 mi | 33:49 | 10:54 | +0:45 | |
20K | 2:09:31 | 10:26 | 3.11 mi | 34:13 | 11:01 | +0:07 | |
Half(13.10 mi) | 2:16:56 | 10:28 | 0.67 mi | 7:25 | 11:04 | +0:03 | |
25K | 2:53:42 | 11:11 | 2.43 mi | 36:46 | 15:06 | +4:02 | |
30K | 3:30:04 | 11:17 | 3.11 mi | 36:22 | 11:43 | -3:23 | |
35K | 4:07:33 | 11:23 | 3.11 mi | 37:29 | 12:04 | +0:21 | |
40K | 4:45:08 | 11:29 | 3.10 mi | 37:35 | 12:06 | +0:02 | |
Finish(26.22 mi) | 5:01:24 | 11:31 | 1.37 mi | 16:16 | 11:56 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:30 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
1:35:18
32% of race
Time at Steady Pace
2:49:20
56% of race
Time at Slower Pace
36:46
12% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34871 | 10854 | 10854 | 40701 | 13927 | 13927 |
| 10K | 3.10 mi | 36381-1510 | 11596-742 | 11596-742 | 37928 | 12407 | 12407 |
| 15K | 3.11 mi | 37858-1477 | 12334-738 | 12334-738 | 40701 | 13927 | 13927 |
| 20K | 3.11 mi | 38914-1056 | 12972-638 | 12972-638 | 41858 | 14838 | 14838 |
| Half(13.10 mi) | 0.67 mi | 38906+8 | 13008-36 | 13008-36 | 39505 | 13810 | 13810 |
| 25K | 2.43 mi | 43516-4610 | 15607-2599 | 15607-2599 | 54242 | 22504 | 22504 |
| 30K | 3.11 mi | 42196+1320 | 15069+538 | 15069+538 | 37257 | 13360 | 13360 |
| 35K | 3.11 mi | 40976+1220 | 14645+424 | 14645+424 | 35225 | 13015 | 13015 |
| 40K | 3.10 mi | 40492+484 | 14575+70 | 14575+70 | 36181 | 13915 | 13915 |
| Finish(26.22 mi) | 1.37 mi | 40500-8 | 14618-43 | 14618-43 | 39185 | 15257 | 15257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40701
Females
13927
F65-69
13927
5K→10K
3.1 - 6.2 mi
Overall
37928
Females
12407
F65-69
12407
10K→15K
6.2 - 9.3 mi
Overall
40701
Females
13927
F65-69
13927
15K→20K
9.3 - 12.4 mi
Overall
41858
Females
14838
F65-69
14838
20K→Half
12.4 - 13.1 mi
Overall
39505
Females
13810
F65-69
13810
Half→25K
13.1 - 15.5 mi
Overall
54242
Females
22504
F65-69
22504
25K→30K
15.5 - 18.6 mi
Overall
37257
Females
13360
F65-69
13360
30K→35K
18.6 - 21.8 mi
Overall
35225
Females
13015
F65-69
13015
35K→40K
21.8 - 24.9 mi
Overall
36181
Females
13915
F65-69
13915
40K→Finish
24.9 - 26.2 mi
Overall
39185
Females
15257
F65-69
15257
Passing Analysis
No position changes recorded for this athlete.
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