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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:01:44 | 9:57 | 3.10 mi | 31:34 | 10:10 | +0:27 | |
15K | 1:34:49 | 10:11 | 3.11 mi | 33:05 | 10:39 | +0:29 | |
20K | 2:07:50 | 10:18 | 3.11 mi | 33:01 | 10:38 | -0:01 | |
Half(13.10 mi) | 2:15:48 | 10:23 | 0.67 mi | 7:58 | 11:53 | +1:15 | |
25K | 2:44:09 | 10:35 | 2.43 mi | 28:21 | 11:39 | -0:14 | |
30K | 3:23:48 | 10:56 | 3.11 mi | 39:39 | 12:46 | +1:07 | |
35K | 4:05:09 | 11:17 | 3.11 mi | 41:21 | 13:19 | +0:33 | |
40K | 4:44:56 | 11:28 | 3.10 mi | 39:47 | 12:49 | -0:30 | |
Finish(26.22 mi) | 5:02:03 | 11:32 | 1.37 mi | 17:07 | 12:33 | -0:16 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:32 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
2:07:50
42% of race
Time at Steady Pace
36:19
12% of race
Time at Slower Pace
2:17:54
46% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35576 | 11192 | 11192 | 38692 | 12842 | 12842 |
| 10K | 3.10 mi | 36794-1218 | 11802-610 | 11802-610 | 38019 | 12439 | 12439 |
| 15K | 3.11 mi | 37328-534 | 12064-262 | 12064-262 | 38692 | 12842 | 12842 |
| 20K | 3.11 mi | 37726-398 | 12380-316 | 12380-316 | 38893 | 13247 | 13247 |
| Half(13.10 mi) | 0.67 mi | 38162-436 | 12623-243 | 12623-243 | 45031 | 16933 | 16933 |
| 25K | 2.43 mi | 38649-487 | 12985-362 | 12985-362 | 41093 | 14855 | 14855 |
| 30K | 3.11 mi | 39677-1028 | 13742-757 | 13742-757 | 43202 | 16431 | 16431 |
| 35K | 3.11 mi | 40202-525 | 14237-495 | 14237-495 | 42495 | 16656 | 16656 |
| 40K | 3.10 mi | 40428-226 | 14546-309 | 14546-309 | 41119 | 16256 | 16256 |
| Finish(26.22 mi) | 1.37 mi | 40660-232 | 14707-161 | 14707-161 | 43682 | 17444 | 17444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38692
Females
12842
F18-39
12842
5K→10K
3.1 - 6.2 mi
Overall
38019
Females
12439
F18-39
12439
10K→15K
6.2 - 9.3 mi
Overall
38692
Females
12842
F18-39
12842
15K→20K
9.3 - 12.4 mi
Overall
38893
Females
13247
F18-39
13247
20K→Half
12.4 - 13.1 mi
Overall
45031
Females
16933
F18-39
16933
Half→25K
13.1 - 15.5 mi
Overall
41093
Females
14855
F18-39
14855
25K→30K
15.5 - 18.6 mi
Overall
43202
Females
16431
F18-39
16431
30K→35K
18.6 - 21.8 mi
Overall
42495
Females
16656
F18-39
16656
35K→40K
21.8 - 24.9 mi
Overall
41119
Females
16256
F18-39
16256
40K→Finish
24.9 - 26.2 mi
Overall
43682
Females
17444
F18-39
17444
Passing Analysis
No position changes recorded for this athlete.
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