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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:04:33 | 10:24 | 3.10 mi | 33:21 | 10:45 | +0:42 | |
15K | 1:39:53 | 10:43 | 3.11 mi | 35:20 | 11:23 | +0:38 | |
20K | 2:12:11 | 10:39 | 3.11 mi | 32:18 | 10:24 | -0:59 | |
Half(13.10 mi) | 2:19:13 | 10:38 | 0.67 mi | 7:02 | 10:29 | +0:05 | |
25K | 2:44:06 | 10:34 | 2.43 mi | 24:53 | 10:13 | -0:16 | |
30K | 3:18:55 | 10:41 | 3.11 mi | 34:49 | 11:13 | +1:00 | |
35K | 3:53:41 | 10:45 | 3.11 mi | 34:46 | 11:12 | -0:01 | |
40K | 4:26:31 | 10:44 | 3.10 mi | 32:50 | 10:35 | -0:37 | |
Finish(26.22 mi) | 4:41:08 | 10:44 | 1.37 mi | 14:37 | 10:44 | +0:09 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:44 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
2:56:13
63% of race
Time at Steady Pace
1:44:55
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39088 | 26103 | 26103 | 44452 | 28400 | 28400 |
| 10K | 3.10 mi | 41374-2286 | 27174-1071 | 27174-1071 | 43364 | 28002 | 28002 |
| 15K | 3.11 mi | 42440-1066 | 27612-438 | 27612-438 | 44452 | 28400 | 28400 |
| 20K | 3.11 mi | 40859+1581 | 26822+790 | 26822+790 | 36989 | 24675 | 24675 |
| Half(13.10 mi) | 0.67 mi | 40449+410 | 26601+221 | 26601+221 | 34695 | 23329 | 23329 |
| 25K | 2.43 mi | 38612+1837 | 25602+999 | 25602+999 | 31023 | 21220 | 21220 |
| 30K | 3.11 mi | 37586+1026 | 24883+719 | 24883+719 | 34046 | 22296 | 22296 |
| 35K | 3.11 mi | 36156+1430 | 23939+944 | 23939+944 | 29626 | 19293 | 19293 |
| 40K | 3.10 mi | 34475+1681 | 22823+1116 | 22823+1116 | 24808 | 16141 | 16141 |
| Finish(26.22 mi) | 1.37 mi | 34095+380 | 22544+279 | 22544+279 | 29077 | 18484 | 18484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44452
Males
28400
M18-39
28400
5K→10K
3.1 - 6.2 mi
Overall
43364
Males
28002
M18-39
28002
10K→15K
6.2 - 9.3 mi
Overall
44452
Males
28400
M18-39
28400
15K→20K
9.3 - 12.4 mi
Overall
36989
Males
24675
M18-39
24675
20K→Half
12.4 - 13.1 mi
Overall
34695
Males
23329
M18-39
23329
Half→25K
13.1 - 15.5 mi
Overall
31023
Males
21220
M18-39
21220
25K→30K
15.5 - 18.6 mi
Overall
34046
Males
22296
M18-39
22296
30K→35K
18.6 - 21.8 mi
Overall
29626
Males
19293
M18-39
19293
35K→40K
21.8 - 24.9 mi
Overall
24808
Males
16141
M18-39
16141
40K→Finish
24.9 - 26.2 mi
Overall
29077
Males
18484
M18-39
18484
Passing Analysis
No position changes recorded for this athlete.
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