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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 1:00:17 | 9:43 | 3.10 mi | 30:41 | 9:53 | +0:21 | |
15K | 1:31:50 | 9:52 | 3.11 mi | 31:33 | 10:10 | +0:17 | |
20K | 2:03:12 | 9:55 | 3.11 mi | 31:22 | 10:06 | -0:04 | |
Half(13.10 mi) | 2:10:29 | 9:58 | 0.67 mi | 7:17 | 10:52 | +0:46 | |
25K | 2:39:26 | 10:16 | 2.43 mi | 28:57 | 11:54 | +1:02 | |
30K | 3:17:05 | 10:35 | 3.11 mi | 37:39 | 12:08 | +0:14 | |
35K | 3:56:39 | 10:53 | 3.11 mi | 39:34 | 12:45 | +0:37 | |
40K | 4:35:52 | 11:06 | 3.10 mi | 39:13 | 12:38 | -0:07 | |
Finish(26.22 mi) | 4:52:15 | 11:10 | 1.37 mi | 16:23 | 12:01 | -0:37 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
11:09 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
2:10:29
45% of race
Time at Steady Pace
1:22:59
28% of race
Time at Slower Pace
1:18:47
27% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33635 | 23281 | 23281 | 34230 | 23541 | 23541 |
| 10K | 3.10 mi | 34431-796 | 23725-444 | 23725-444 | 35284 | 24137 | 24137 |
| 15K | 3.11 mi | 34256+175 | 23601+124 | 23601+124 | 34230 | 23541 | 23541 |
| 20K | 3.11 mi | 34226+30 | 23506+95 | 23506+95 | 34386 | 23373 | 23373 |
| Half(13.10 mi) | 0.67 mi | 34362-136 | 23572-66 | 23572-66 | 37774 | 24870 | 24870 |
| 25K | 2.43 mi | 35991-1629 | 24267-695 | 24267-695 | 42410 | 26786 | 26786 |
| 30K | 3.11 mi | 36802-811 | 24493-226 | 24493-226 | 39694 | 25060 | 25060 |
| 35K | 3.11 mi | 37266-464 | 24506-13 | 24506-13 | 39315 | 24250 | 24250 |
| 40K | 3.10 mi | 37600-334 | 24469+37 | 24469+37 | 39846 | 24134 | 24134 |
| Finish(26.22 mi) | 1.37 mi | 37698-98 | 24449+20 | 24449+20 | 39828 | 24219 | 24219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34230
Males
23541
M18-39
23541
5K→10K
3.1 - 6.2 mi
Overall
35284
Males
24137
M18-39
24137
10K→15K
6.2 - 9.3 mi
Overall
34230
Males
23541
M18-39
23541
15K→20K
9.3 - 12.4 mi
Overall
34386
Males
23373
M18-39
23373
20K→Half
12.4 - 13.1 mi
Overall
37774
Males
24870
M18-39
24870
Half→25K
13.1 - 15.5 mi
Overall
42410
Males
26786
M18-39
26786
25K→30K
15.5 - 18.6 mi
Overall
39694
Males
25060
M18-39
25060
30K→35K
18.6 - 21.8 mi
Overall
39315
Males
24250
M18-39
24250
35K→40K
21.8 - 24.9 mi
Overall
39846
Males
24134
M18-39
24134
40K→Finish
24.9 - 26.2 mi
Overall
39828
Males
24219
M18-39
24219
Passing Analysis
No position changes recorded for this athlete.
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