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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 30:56 | 9:58 | +0:22 | |
15K | 1:32:02 | 9:53 | 3.11 mi | 31:17 | 10:05 | +0:07 | |
20K | 2:02:38 | 9:53 | 3.11 mi | 30:36 | 9:51 | -0:14 | |
Half(13.10 mi) | 2:09:26 | 9:53 | 0.67 mi | 6:48 | 10:08 | +0:17 | |
25K | 2:33:29 | 9:53 | 2.43 mi | 24:03 | 9:53 | -0:15 | |
30K | 3:06:20 | 10:00 | 3.11 mi | 32:51 | 10:35 | +0:42 | |
35K | 3:40:02 | 10:08 | 3.11 mi | 33:42 | 10:51 | +0:16 | |
40K | 4:14:48 | 10:16 | 3.10 mi | 34:46 | 11:12 | +0:21 | |
Finish(26.22 mi) | 4:30:02 | 10:19 | 1.37 mi | 15:14 | 11:11 | -0:01 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:18 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
2:33:29
57% of race
Time at Steady Pace
1:56:33
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34387 | 10637 | 10637 | 33425 | 10265 | 10265 |
| 10K | 3.10 mi | 35190-803 | 11016-379 | 11016-379 | 36037 | 11458 | 11458 |
| 15K | 3.11 mi | 34494+696 | 10716+300 | 10716+300 | 33425 | 10265 | 10265 |
| 20K | 3.11 mi | 33769+725 | 10464+252 | 10464+252 | 32180 | 9927 | 9927 |
| Half(13.10 mi) | 0.67 mi | 33614+155 | 10409+55 | 10409+55 | 31755 | 9883 | 9883 |
| 25K | 2.43 mi | 32500+1114 | 10054+355 | 10054+355 | 28430 | 8608 | 8608 |
| 30K | 3.11 mi | 31627+873 | 9836+218 | 9836+218 | 29696 | 9647 | 9647 |
| 35K | 3.11 mi | 30516+1111 | 9613+223 | 9613+223 | 27341 | 9241 | 9241 |
| 40K | 3.10 mi | 30246+270 | 9713-100 | 9713-100 | 29343 | 10683 | 10683 |
| Finish(26.22 mi) | 1.37 mi | 30372-126 | 9856-143 | 9856-143 | 33087 | 12442 | 12442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33425
Females
10265
F18-39
10265
5K→10K
3.1 - 6.2 mi
Overall
36037
Females
11458
F18-39
11458
10K→15K
6.2 - 9.3 mi
Overall
33425
Females
10265
F18-39
10265
15K→20K
9.3 - 12.4 mi
Overall
32180
Females
9927
F18-39
9927
20K→Half
12.4 - 13.1 mi
Overall
31755
Females
9883
F18-39
9883
Half→25K
13.1 - 15.5 mi
Overall
28430
Females
8608
F18-39
8608
25K→30K
15.5 - 18.6 mi
Overall
29696
Females
9647
F18-39
9647
30K→35K
18.6 - 21.8 mi
Overall
27341
Females
9241
F18-39
9241
35K→40K
21.8 - 24.9 mi
Overall
29343
Females
10683
F18-39
10683
40K→Finish
24.9 - 26.2 mi
Overall
33087
Females
12442
F18-39
12442
Passing Analysis
No position changes recorded for this athlete.
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