Race Timeline
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The Course
Half Splits
Abi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:56 | 3.11 mi | 30:49 | 9:56 | - | |
10K | 1:04:19 | 10:22 | 3.10 mi | 33:30 | 10:47 | +0:51 | |
15K | 1:40:48 | 10:49 | 3.11 mi | 36:29 | 11:45 | +0:58 | |
20K | 2:15:25 | 10:54 | 3.11 mi | 34:37 | 11:09 | -0:36 | |
Half(13.10 mi) | 2:22:59 | 10:55 | 0.67 mi | 7:34 | 11:17 | +0:08 | |
25K | 2:50:55 | 11:01 | 2.43 mi | 27:56 | 11:29 | +0:12 | |
30K | 3:28:37 | 11:12 | 3.11 mi | 37:42 | 12:09 | +0:40 | |
35K | 4:07:31 | 11:23 | 3.11 mi | 38:54 | 12:32 | +0:23 | |
40K | 4:44:37 | 11:28 | 3.10 mi | 37:06 | 11:57 | -0:35 | |
Finish(26.22 mi) | 5:00:47 | 11:29 | 1.37 mi | 16:10 | 11:52 | -0:05 |
See the rest of Abi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:29 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
1:46:30
35% of race
Time at Steady Pace
1:57:41
39% of race
Time at Slower Pace
1:16:36
25% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37827 | 12313 | 12313 | 46989 | 17507 | 17507 |
| 10K | 3.10 mi | 41022-3195 | 13959-1646 | 13959-1646 | 43867 | 15600 | 15600 |
| 15K | 3.11 mi | 43325-2303 | 15279-1320 | 15279-1320 | 46989 | 17507 | 17507 |
| 20K | 3.11 mi | 43064+261 | 15217+62 | 15217+62 | 42780 | 15360 | 15360 |
| Half(13.10 mi) | 0.67 mi | 42886+178 | 15147+70 | 15147+70 | 41122 | 14674 | 14674 |
| 25K | 2.43 mi | 42163+723 | 14850+297 | 14850+297 | 40069 | 14306 | 14306 |
| 30K | 3.11 mi | 41575+588 | 14749+101 | 14749+101 | 39803 | 14639 | 14639 |
| 35K | 3.11 mi | 40964+611 | 14637+112 | 14637+112 | 38060 | 14380 | 14380 |
| 40K | 3.10 mi | 40330+634 | 14488+149 | 14488+149 | 35095 | 13410 | 13410 |
| Finish(26.22 mi) | 1.37 mi | 40329+1 | 14523-35 | 14523-35 | 38647 | 15016 | 15016 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46989
Females
17507
F18-39
17507
5K→10K
3.1 - 6.2 mi
Overall
43867
Females
15600
F18-39
15600
10K→15K
6.2 - 9.3 mi
Overall
46989
Females
17507
F18-39
17507
15K→20K
9.3 - 12.4 mi
Overall
42780
Females
15360
F18-39
15360
20K→Half
12.4 - 13.1 mi
Overall
41122
Females
14674
F18-39
14674
Half→25K
13.1 - 15.5 mi
Overall
40069
Females
14306
F18-39
14306
25K→30K
15.5 - 18.6 mi
Overall
39803
Females
14639
F18-39
14639
30K→35K
18.6 - 21.8 mi
Overall
38060
Females
14380
F18-39
14380
35K→40K
21.8 - 24.9 mi
Overall
35095
Females
13410
F18-39
13410
40K→Finish
24.9 - 26.2 mi
Overall
38647
Females
15016
F18-39
15016
Passing Analysis
No position changes recorded for this athlete.
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