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The Course
Half Splits
Taina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 56:48 | 9:09 | 3.10 mi | 28:41 | 9:14 | +0:11 | |
15K | 1:25:46 | 9:13 | 3.11 mi | 28:58 | 9:20 | +0:06 | |
20K | 1:54:43 | 9:14 | 3.11 mi | 28:58 | 9:20 | 0:00 | |
Half(13.10 mi) | 2:01:04 | 9:15 | 0.67 mi | 6:21 | 9:28 | +0:08 | |
25K | 2:25:35 | 9:23 | 2.43 mi | 24:31 | 10:04 | +0:36 | |
30K | 2:57:34 | 9:32 | 3.11 mi | 31:59 | 10:18 | +0:14 | |
35K | 3:32:49 | 9:48 | 3.11 mi | 35:15 | 11:21 | +1:03 | |
40K | 4:13:20 | 10:12 | 3.10 mi | 40:31 | 13:03 | +1:42 | |
Finish(26.22 mi) | 4:30:43 | 10:20 | 1.37 mi | 17:23 | 12:45 | -0:18 |
See the rest of Taina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:20 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
1:54:43
42% of race
Time at Steady Pace
1:02:51
23% of race
Time at Slower Pace
1:33:09
34% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27593 | 7944 | 7944 | 25592 | 7127 | 7127 |
| 10K | 3.10 mi | 27652-59 | 7942+2 | 7942+2 | 28017 | 8076 | 8076 |
| 15K | 3.11 mi | 26821+831 | 7609+333 | 7609+333 | 25592 | 7127 | 7127 |
| 20K | 3.11 mi | 26950-129 | 7662-53 | 7662-53 | 27426 | 7872 | 7872 |
| Half(13.10 mi) | 0.67 mi | 26842+108 | 7636+26 | 7636+26 | 25903 | 7404 | 7404 |
| 25K | 2.43 mi | 27465-623 | 7928-292 | 7928-292 | 29873 | 9287 | 9287 |
| 30K | 3.11 mi | 27253+212 | 8004-76 | 8004-76 | 27669 | 8688 | 8688 |
| 35K | 3.11 mi | 27639-386 | 8425-421 | 8425-421 | 30644 | 10793 | 10793 |
| 40K | 3.10 mi | 29700-2061 | 9475-1050 | 9475-1050 | 42630 | 16981 | 16981 |
| Finish(26.22 mi) | 1.37 mi | 30594-894 | 9951-476 | 9951-476 | 44981 | 18102 | 18102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25592
Females
7127
F40-44
7127
5K→10K
3.1 - 6.2 mi
Overall
28017
Females
8076
F40-44
8076
10K→15K
6.2 - 9.3 mi
Overall
25592
Females
7127
F40-44
7127
15K→20K
9.3 - 12.4 mi
Overall
27426
Females
7872
F40-44
7872
20K→Half
12.4 - 13.1 mi
Overall
25903
Females
7404
F40-44
7404
Half→25K
13.1 - 15.5 mi
Overall
29873
Females
9287
F40-44
9287
25K→30K
15.5 - 18.6 mi
Overall
27669
Females
8688
F40-44
8688
30K→35K
18.6 - 21.8 mi
Overall
30644
Females
10793
F40-44
10793
35K→40K
21.8 - 24.9 mi
Overall
42630
Females
16981
F40-44
16981
40K→Finish
24.9 - 26.2 mi
Overall
44981
Females
18102
F40-44
18102
Passing Analysis
No position changes recorded for this athlete.
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