Carolyn Windos

Bib: 55714 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 48%

Gender (Female)

#0 / 26115

Top 35%

Masters (Masters Women)

#0 / 11371

Top 33%

Division (F65-69)

#0 / 281

Top 16%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:00/mi

27:57

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:17/mi

56:46

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:57/mi

1:27:38

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:50/mi

1:58:10

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:08/mi

2:04:58

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:28/mi

2:30:26

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:02/mi

3:04:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:15/mi

3:39:38

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:28/mi

4:12:09

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:08/mi

4:25:57

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:04:589:33 /mi⚡ faster

2nd Half

2:20:5910:45 /mi+12.8%

Positive split — 12.8% slower in the second half

AI Race Performance Report

Carolyn's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:57	9:00	3.11 mi	27:57	9:00	-
10K	56:46	9:09	3.10 mi	28:49	9:17	+0:17
15K	1:27:38	9:25	3.11 mi	30:52	9:57	+0:40
20K	1:58:10	9:31	3.11 mi	30:32	9:50	-0:07
Half(13.10 mi)	2:04:58	9:33	0.67 mi	6:48	10:08	+0:18
25K	2:30:26	9:42	2.43 mi	25:28	10:28	+0:20
30K	3:04:42	9:55	3.11 mi	34:16	11:02	+0:34
35K	3:39:38	10:06	3.11 mi	34:56	11:15	+0:13
40K	4:12:09	10:09	3.10 mi	32:31	10:28	-0:47
Finish(26.22 mi)	4:25:57	10:10	1.37 mi	13:48	10:08	-0:20

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

10:09 /mi

Slowest Pace

11:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:46

21% of race

Time at Steady Pace

1:22:00

31% of race

Time at Slower Pace

2:07:11

48% of race

Average Pace: 10:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F65-69	Seg. Overall	Seg. Females	Seg. F65-69
5K	3.11 mi	26671	7608	7608	32156	9727	9727
10K	3.10 mi	27535-864	7900-292	7900-292	28578	8286	8286
15K	3.11 mi	29513-1978	8639-739	8639-739	32156	9727	9727
20K	3.11 mi	30211-698	8958-319	8958-319	31947	9816	9816
Half(13.10 mi)	0.67 mi	30257-46	8990-32	8990-32	31578	9828	9828
25K	2.43 mi	30584-327	9206-216	9206-216	32942	10706	10706
30K	3.11 mi	30790-206	9474-268	9474-268	32845	11126	11126
35K	3.11 mi	30346+444	9541-67	9541-67	29936	10473	10473
40K	3.10 mi	29267+1079	9287+254	9287+254	24073	8306	8306
Finish(26.22 mi)	1.37 mi	28889+378	9211+76	9211+76	24007	8275	8275

8275

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing