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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:20 | 3.11 mi | 28:58 | 9:20 | - | |
10K | 58:01 | 9:21 | 3.10 mi | 29:03 | 9:22 | +0:02 | |
15K | 1:27:31 | 9:24 | 3.11 mi | 29:30 | 9:30 | +0:08 | |
20K | 1:55:44 | 9:19 | 3.11 mi | 28:13 | 9:05 | -0:25 | |
Half(13.10 mi) | 2:01:56 | 9:19 | 0.67 mi | 6:12 | 9:15 | +0:10 | |
25K | 2:24:21 | 9:18 | 2.43 mi | 22:25 | 9:13 | -0:02 | |
30K | 2:54:06 | 9:21 | 3.11 mi | 29:45 | 9:35 | +0:22 | |
35K | 3:24:08 | 9:24 | 3.11 mi | 30:02 | 9:41 | +0:06 | |
40K | 3:54:21 | 9:26 | 3.10 mi | 30:13 | 9:44 | +0:03 | |
Finish(26.22 mi) | 4:07:10 | 9:27 | 1.37 mi | 12:49 | 9:24 | -0:20 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:26 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
2:37:10
64% of race
Time at Steady Pace
1:30:00
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31315 | 9349 | 9349 | 27809 | 7941 | 7941 |
| 10K | 3.10 mi | 30427+888 | 8993+356 | 8993+356 | 29643 | 8672 | 8672 |
| 15K | 3.11 mi | 29379+1048 | 8572+421 | 8572+421 | 27809 | 7941 | 7941 |
| 20K | 3.11 mi | 27956+1423 | 8036+536 | 8036+536 | 24767 | 6872 | 6872 |
| Half(13.10 mi) | 0.67 mi | 27637+319 | 7946+90 | 7946+90 | 23504 | 6510 | 6510 |
| 25K | 2.43 mi | 26518+1119 | 7561+385 | 7561+385 | 22882 | 6425 | 6425 |
| 30K | 3.11 mi | 25429+1089 | 7266+295 | 7266+295 | 22499 | 6567 | 6567 |
| 35K | 3.11 mi | 24045+1384 | 6971+295 | 6971+295 | 19575 | 5923 | 5923 |
| 40K | 3.10 mi | 23002+1043 | 6792+179 | 6792+179 | 18965 | 6138 | 6138 |
| Finish(26.22 mi) | 1.37 mi | 22635+367 | 6705+87 | 6705+87 | 18221 | 5885 | 5885 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27809
Females
7941
F18-39
7941
5K→10K
3.1 - 6.2 mi
Overall
29643
Females
8672
F18-39
8672
10K→15K
6.2 - 9.3 mi
Overall
27809
Females
7941
F18-39
7941
15K→20K
9.3 - 12.4 mi
Overall
24767
Females
6872
F18-39
6872
20K→Half
12.4 - 13.1 mi
Overall
23504
Females
6510
F18-39
6510
Half→25K
13.1 - 15.5 mi
Overall
22882
Females
6425
F18-39
6425
25K→30K
15.5 - 18.6 mi
Overall
22499
Females
6567
F18-39
6567
30K→35K
18.6 - 21.8 mi
Overall
19575
Females
5923
F18-39
5923
35K→40K
21.8 - 24.9 mi
Overall
18965
Females
6138
F18-39
6138
40K→Finish
24.9 - 26.2 mi
Overall
18221
Females
5885
F18-39
5885
Passing Analysis
No position changes recorded for this athlete.
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