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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 59:37 | 9:36 | 3.10 mi | 29:54 | 9:38 | +0:04 | |
15K | 1:30:26 | 9:43 | 3.11 mi | 30:49 | 9:56 | +0:18 | |
20K | 2:00:54 | 9:44 | 3.11 mi | 30:28 | 9:49 | -0:07 | |
Half(13.10 mi) | 2:07:47 | 9:46 | 0.67 mi | 6:53 | 10:16 | +0:27 | |
25K | 2:33:37 | 9:54 | 2.43 mi | 25:50 | 10:37 | +0:21 | |
30K | 3:09:51 | 10:12 | 3.11 mi | 36:14 | 11:40 | +1:03 | |
35K | 3:49:21 | 10:33 | 3.11 mi | 39:30 | 12:43 | +1:03 | |
40K | 4:27:00 | 10:45 | 3.10 mi | 37:39 | 12:08 | -0:35 | |
Finish(26.22 mi) | 4:43:10 | 10:49 | 1.37 mi | 16:10 | 11:52 | -0:16 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:48 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
2:00:54
43% of race
Time at Steady Pace
32:43
12% of race
Time at Slower Pace
2:09:33
46% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34047 | 23515 | 23515 | 32043 | 22338 | 22338 |
| 10K | 3.10 mi | 33333+714 | 23101+414 | 23101+414 | 32781 | 22761 | 22761 |
| 15K | 3.11 mi | 32789+544 | 22797+304 | 22797+304 | 32043 | 22338 | 22338 |
| 20K | 3.11 mi | 32395+394 | 22487+310 | 22487+310 | 31793 | 22014 | 22014 |
| Half(13.10 mi) | 0.67 mi | 32384+11 | 22453+34 | 22453+34 | 32759 | 22362 | 22362 |
| 25K | 2.43 mi | 32584-200 | 22464-11 | 22464-11 | 34156 | 22819 | 22819 |
| 30K | 3.11 mi | 33298-714 | 22691-227 | 22691-227 | 36945 | 23688 | 23688 |
| 35K | 3.11 mi | 34469-1171 | 23041-350 | 23041-350 | 39195 | 24180 | 24180 |
| 40K | 3.10 mi | 34647-178 | 22913+128 | 22913+128 | 36348 | 22311 | 22311 |
| Finish(26.22 mi) | 1.37 mi | 34766-119 | 22900+13 | 22900+13 | 38592 | 23552 | 23552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32043
Males
22338
M18-39
22338
5K→10K
3.1 - 6.2 mi
Overall
32781
Males
22761
M18-39
22761
10K→15K
6.2 - 9.3 mi
Overall
32043
Males
22338
M18-39
22338
15K→20K
9.3 - 12.4 mi
Overall
31793
Males
22014
M18-39
22014
20K→Half
12.4 - 13.1 mi
Overall
32759
Males
22362
M18-39
22362
Half→25K
13.1 - 15.5 mi
Overall
34156
Males
22819
M18-39
22819
25K→30K
15.5 - 18.6 mi
Overall
36945
Males
23688
M18-39
23688
30K→35K
18.6 - 21.8 mi
Overall
39195
Males
24180
M18-39
24180
35K→40K
21.8 - 24.9 mi
Overall
36348
Males
22311
M18-39
22311
40K→Finish
24.9 - 26.2 mi
Overall
38592
Males
23552
M18-39
23552
Passing Analysis
No position changes recorded for this athlete.
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