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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:32 | 3.11 mi | 29:35 | 9:32 | - | |
10K | 1:00:04 | 9:41 | 3.10 mi | 30:29 | 9:49 | +0:17 | |
15K | 1:31:26 | 9:49 | 3.11 mi | 31:22 | 10:06 | +0:17 | |
20K | 2:02:10 | 9:50 | 3.11 mi | 30:44 | 9:54 | -0:12 | |
Half(13.10 mi) | 2:08:57 | 9:51 | 0.67 mi | 6:47 | 10:07 | +0:13 | |
25K | 2:33:30 | 9:53 | 2.43 mi | 24:33 | 10:05 | -0:02 | |
30K | 3:06:17 | 10:00 | 3.11 mi | 32:47 | 10:34 | +0:29 | |
35K | 3:39:39 | 10:06 | 3.11 mi | 33:22 | 10:45 | +0:11 | |
40K | 4:13:26 | 10:12 | 3.10 mi | 33:47 | 10:53 | +0:08 | |
Finish(26.22 mi) | 4:29:02 | 10:17 | 1.37 mi | 15:36 | 11:27 | +0:34 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:16 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
1:00:04
22% of race
Time at Steady Pace
1:33:26
35% of race
Time at Slower Pace
1:55:32
43% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33601 | 10302 | 10302 | 33679 | 10387 | 10387 |
| 10K | 3.10 mi | 34077-476 | 10503-201 | 10503-201 | 34636 | 10804 | 10804 |
| 15K | 3.11 mi | 33865+212 | 10432+71 | 10432+71 | 33679 | 10387 | 10387 |
| 20K | 3.11 mi | 33414+451 | 10306+126 | 10306+126 | 32560 | 10090 | 10090 |
| Half(13.10 mi) | 0.67 mi | 33264+150 | 10268+38 | 10268+38 | 31523 | 9773 | 9773 |
| 25K | 2.43 mi | 32515+749 | 10062+206 | 10062+206 | 29980 | 9335 | 9335 |
| 30K | 3.11 mi | 31601+914 | 9823+239 | 9823+239 | 29524 | 9571 | 9571 |
| 35K | 3.11 mi | 30365+1236 | 9549+274 | 9549+274 | 26587 | 8895 | 8895 |
| 40K | 3.10 mi | 29734+631 | 9488+61 | 9488+61 | 27041 | 9635 | 9635 |
| Finish(26.22 mi) | 1.37 mi | 30011-277 | 9694-206 | 9694-206 | 35365 | 13477 | 13477 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33679
Females
10387
F18-39
10387
5K→10K
3.1 - 6.2 mi
Overall
34636
Females
10804
F18-39
10804
10K→15K
6.2 - 9.3 mi
Overall
33679
Females
10387
F18-39
10387
15K→20K
9.3 - 12.4 mi
Overall
32560
Females
10090
F18-39
10090
20K→Half
12.4 - 13.1 mi
Overall
31523
Females
9773
F18-39
9773
Half→25K
13.1 - 15.5 mi
Overall
29980
Females
9335
F18-39
9335
25K→30K
15.5 - 18.6 mi
Overall
29524
Females
9571
F18-39
9571
30K→35K
18.6 - 21.8 mi
Overall
26587
Females
8895
F18-39
8895
35K→40K
21.8 - 24.9 mi
Overall
27041
Females
9635
F18-39
9635
40K→Finish
24.9 - 26.2 mi
Overall
35365
Females
13477
F18-39
13477
Passing Analysis
No position changes recorded for this athlete.
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