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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 1:01:36 | 9:55 | 3.10 mi | 31:41 | 10:12 | +0:34 | |
15K | 1:34:54 | 10:11 | 3.11 mi | 33:18 | 10:44 | +0:32 | |
20K | 2:07:32 | 10:16 | 3.11 mi | 32:38 | 10:31 | -0:13 | |
Half(13.10 mi) | 2:14:43 | 10:18 | 0.67 mi | 7:11 | 10:43 | +0:12 | |
25K | 2:40:28 | 10:20 | 2.43 mi | 25:45 | 10:35 | -0:08 | |
30K | 3:13:09 | 10:22 | 3.11 mi | 32:41 | 10:32 | -0:03 | |
35K | 3:46:28 | 10:25 | 3.11 mi | 33:19 | 10:44 | +0:12 | |
40K | 4:21:28 | 10:32 | 3.10 mi | 35:00 | 11:16 | +0:32 | |
Finish(26.22 mi) | 4:35:40 | 10:32 | 1.37 mi | 14:12 | 10:25 | -0:51 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:31 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
2:46:52
61% of race
Time at Steady Pace
1:48:48
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34758 | 10800 | 10800 | 39317 | 13161 | 13161 |
| 10K | 3.10 mi | 36575-1817 | 11691-891 | 11691-891 | 38412 | 12650 | 12650 |
| 15K | 3.11 mi | 37415-840 | 12108-417 | 12108-417 | 39317 | 13161 | 13161 |
| 20K | 3.11 mi | 37481-66 | 12257-149 | 12257-149 | 37896 | 12735 | 12735 |
| Half(13.10 mi) | 0.67 mi | 37378+103 | 12235+22 | 12235+22 | 36666 | 12286 | 12286 |
| 25K | 2.43 mi | 36617+761 | 11992+243 | 11992+243 | 33930 | 11188 | 11188 |
| 30K | 3.11 mi | 34980+1637 | 11390+602 | 11390+602 | 29290 | 9451 | 9451 |
| 35K | 3.11 mi | 33274+1706 | 10843+547 | 10843+547 | 26486 | 8848 | 8848 |
| 40K | 3.10 mi | 32705+569 | 10827+16 | 10827+16 | 29924 | 10951 | 10951 |
| Finish(26.22 mi) | 1.37 mi | 32299+406 | 10725+102 | 10725+102 | 26509 | 9387 | 9387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39317
Females
13161
F55-59
13161
5K→10K
3.1 - 6.2 mi
Overall
38412
Females
12650
F55-59
12650
10K→15K
6.2 - 9.3 mi
Overall
39317
Females
13161
F55-59
13161
15K→20K
9.3 - 12.4 mi
Overall
37896
Females
12735
F55-59
12735
20K→Half
12.4 - 13.1 mi
Overall
36666
Females
12286
F55-59
12286
Half→25K
13.1 - 15.5 mi
Overall
33930
Females
11188
F55-59
11188
25K→30K
15.5 - 18.6 mi
Overall
29290
Females
9451
F55-59
9451
30K→35K
18.6 - 21.8 mi
Overall
26486
Females
8848
F55-59
8848
35K→40K
21.8 - 24.9 mi
Overall
29924
Females
10951
F55-59
10951
40K→Finish
24.9 - 26.2 mi
Overall
26509
Females
9387
F55-59
9387
Passing Analysis
No position changes recorded for this athlete.
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