Nicola Holmes

Bib: 55664 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 47%

Gender (Female)

#0 / 26115

Top 34%

Masters (Masters Women)

#0 / 11371

Top 32%

Division (F45-49)

#0 / 2995

Top 35%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:12/mi

28:32

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:21/mi

57:32

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:48/mi

1:27:58

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:36/mi

1:57:45

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:03/mi

2:04:29

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:13/mi

2:29:22

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:35/mi

3:02:13

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:45/mi

3:35:34

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:38/mi

4:08:35

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:35/mi

4:23:01

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:04:299:31 /mi⚡ faster

2nd Half

2:18:3210:34 /mi+11.3%

Positive split — 11.3% slower in the second half

AI Race Performance Report

Nicola's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:32	9:12	3.11 mi	28:32	9:12	-
10K	57:32	9:16	3.10 mi	29:00	9:21	+0:09
15K	1:27:58	9:27	3.11 mi	30:26	9:48	+0:27
20K	1:57:45	9:29	3.11 mi	29:47	9:36	-0:12
Half(13.10 mi)	2:04:29	9:31	0.67 mi	6:44	10:03	+0:27
25K	2:29:22	9:37	2.43 mi	24:53	10:13	+0:10
30K	3:02:13	9:47	3.11 mi	32:51	10:35	+0:22
35K	3:35:34	9:55	3.11 mi	33:21	10:45	+0:10
40K	4:08:35	10:01	3.10 mi	33:01	10:38	-0:07
Finish(26.22 mi)	4:23:01	10:03	1.37 mi	14:26	10:35	-0:03

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:02 /mi

Slowest Pace

10:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:29

47% of race

Time at Steady Pace

2:18:32

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	29419	8635	8635	30879	9192	9192
10K	3.10 mi	29403+16	8627+8	8627+8	29371	8585	8585
15K	3.11 mi	29948-545	8811-184	8811-184	30879	9192	9192
20K	3.11 mi	29856+92	8798+13	8798+13	29819	8865	8865
Half(13.10 mi)	0.67 mi	29870-14	8832-34	8832-34	30687	9403	9403
25K	2.43 mi	29900-30	8917-85	8917-85	30997	9765	9765
30K	3.11 mi	29621+279	8971-54	8971-54	29656	9630	9630
35K	3.11 mi	28755+866	8853+118	8853+118	26521	8868	8868
40K	3.10 mi	28040+715	8788+65	8788+65	25201	8816	8816
Finish(26.22 mi)	1.37 mi	27898+142	8810-22	8810-22	27873	10013	10013

10013

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing