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The Course
Half Splits
Tracy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:07 | 3.11 mi | 28:17 | 9:07 | - | |
10K | 56:24 | 9:05 | 3.10 mi | 28:07 | 9:03 | -0:04 | |
15K | 1:25:47 | 9:13 | 3.11 mi | 29:23 | 9:28 | +0:25 | |
20K | 1:54:20 | 9:13 | 3.11 mi | 28:33 | 9:12 | -0:16 | |
Half(13.10 mi) | 2:00:21 | 9:12 | 0.67 mi | 6:01 | 8:58 | -0:14 | |
25K | 2:22:54 | 9:12 | 2.43 mi | 22:33 | 9:16 | +0:18 | |
30K | 2:53:06 | 9:18 | 3.11 mi | 30:12 | 9:44 | +0:28 | |
35K | 3:27:20 | 9:33 | 3.11 mi | 34:14 | 11:02 | +1:18 | |
40K | 3:59:31 | 9:39 | 3.10 mi | 32:11 | 10:22 | -0:40 | |
Finish(26.22 mi) | 4:13:25 | 9:41 | 1.37 mi | 13:54 | 10:12 | -0:10 |
See the rest of Tracy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:40 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
1:02:25
25% of race
Time at Steady Pace
1:50:41
44% of race
Time at Slower Pace
1:20:19
32% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28357 | 8212 | 8212 | 27351 | 7784 | 7784 |
| 10K | 3.10 mi | 26650+1707 | 7565+647 | 7565+647 | 25268 | 7080 | 7080 |
| 15K | 3.11 mi | 26875-225 | 7628-63 | 7628-63 | 27351 | 7784 | 7784 |
| 20K | 3.11 mi | 26526+349 | 7492+136 | 7492+136 | 26046 | 7339 | 7339 |
| Half(13.10 mi) | 0.67 mi | 26118+408 | 7352+140 | 7352+140 | 20367 | 5425 | 5425 |
| 25K | 2.43 mi | 25404+714 | 7143+209 | 7143+209 | 23444 | 6632 | 6632 |
| 30K | 3.11 mi | 24887+517 | 7062+81 | 7062+81 | 23550 | 6992 | 6992 |
| 35K | 3.11 mi | 25355-468 | 7472-410 | 7472-410 | 28499 | 9751 | 9751 |
| 40K | 3.10 mi | 24785+570 | 7466+6 | 7466+6 | 23395 | 7991 | 7991 |
| Finish(26.22 mi) | 1.37 mi | 24649+136 | 7487-21 | 7487-21 | 24667 | 8540 | 8540 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27351
Females
7784
F45-49
7784
5K→10K
3.1 - 6.2 mi
Overall
25268
Females
7080
F45-49
7080
10K→15K
6.2 - 9.3 mi
Overall
27351
Females
7784
F45-49
7784
15K→20K
9.3 - 12.4 mi
Overall
26046
Females
7339
F45-49
7339
20K→Half
12.4 - 13.1 mi
Overall
20367
Females
5425
F45-49
5425
Half→25K
13.1 - 15.5 mi
Overall
23444
Females
6632
F45-49
6632
25K→30K
15.5 - 18.6 mi
Overall
23550
Females
6992
F45-49
6992
30K→35K
18.6 - 21.8 mi
Overall
28499
Females
9751
F45-49
9751
35K→40K
21.8 - 24.9 mi
Overall
23395
Females
7991
F45-49
7991
40K→Finish
24.9 - 26.2 mi
Overall
24667
Females
8540
F45-49
8540
Passing Analysis
No position changes recorded for this athlete.
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