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The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 52:07 | 8:24 | 3.10 mi | 26:05 | 8:24 | +0:01 | |
15K | 1:19:26 | 8:32 | 3.11 mi | 27:19 | 8:48 | +0:24 | |
20K | 1:46:54 | 8:37 | 3.11 mi | 27:28 | 8:51 | +0:03 | |
Half(13.10 mi) | 1:52:54 | 8:38 | 0.67 mi | 6:00 | 8:57 | +0:06 | |
25K | 2:14:40 | 8:41 | 2.43 mi | 21:46 | 8:57 | 0:00 | |
30K | 2:42:08 | 8:42 | 3.11 mi | 27:28 | 8:51 | -0:06 | |
35K | 3:12:33 | 8:52 | 3.11 mi | 30:25 | 9:48 | +0:57 | |
40K | 3:45:14 | 9:04 | 3.10 mi | 32:41 | 10:32 | +0:44 | |
Finish(26.22 mi) | 3:58:24 | 9:06 | 1.37 mi | 13:10 | 9:40 | -0:52 |
See the rest of Justin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:06 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
52:07
22% of race
Time at Steady Pace
1:50:01
46% of race
Time at Slower Pace
1:16:16
32% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18407 | 13749 | 13749 | 19108 | 14215 | 14215 |
| 10K | 3.10 mi | 17776+631 | 13294+455 | 13294+455 | 17327 | 12998 | 12998 |
| 15K | 3.11 mi | 18141-365 | 13547-253 | 13547-253 | 19108 | 14215 | 14215 |
| 20K | 3.11 mi | 18936-795 | 14056-509 | 14056-509 | 21631 | 15811 | 15811 |
| Half(13.10 mi) | 0.67 mi | 18969-33 | 14073-17 | 14073-17 | 19919 | 14632 | 14632 |
| 25K | 2.43 mi | 19040-71 | 14086-13 | 14086-13 | 19932 | 14554 | 14554 |
| 30K | 3.11 mi | 18286+754 | 13529+557 | 13529+557 | 15928 | 11762 | 11762 |
| 35K | 3.11 mi | 18471-185 | 13526+3 | 13526+3 | 20375 | 14131 | 14131 |
| 40K | 3.10 mi | 19473-1002 | 13980-454 | 13980-454 | 24452 | 15936 | 15936 |
| Finish(26.22 mi) | 1.37 mi | 19574-101 | 13987-7 | 13987-7 | 20241 | 13542 | 13542 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19108
Males
14215
M50-54
14215
5K→10K
3.1 - 6.2 mi
Overall
17327
Males
12998
M50-54
12998
10K→15K
6.2 - 9.3 mi
Overall
19108
Males
14215
M50-54
14215
15K→20K
9.3 - 12.4 mi
Overall
21631
Males
15811
M50-54
15811
20K→Half
12.4 - 13.1 mi
Overall
19919
Males
14632
M50-54
14632
Half→25K
13.1 - 15.5 mi
Overall
19932
Males
14554
M50-54
14554
25K→30K
15.5 - 18.6 mi
Overall
15928
Males
11762
M50-54
11762
30K→35K
18.6 - 21.8 mi
Overall
20375
Males
14131
M50-54
14131
35K→40K
21.8 - 24.9 mi
Overall
24452
Males
15936
M50-54
15936
40K→Finish
24.9 - 26.2 mi
Overall
20241
Males
13542
M50-54
13542
Passing Analysis
No position changes recorded for this athlete.
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