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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:28 | 11:06 | 3.11 mi | 34:28 | 11:06 | - | |
10K | 1:07:12 | 10:49 | 3.10 mi | 32:44 | 10:33 | -0:33 | |
15K | 1:42:45 | 11:02 | 3.11 mi | 35:33 | 11:27 | +0:54 | |
20K | 2:18:17 | 11:08 | 3.11 mi | 35:33 | 11:27 | 0:00 | |
Half(13.10 mi) | 2:26:02 | 11:09 | 0.67 mi | 7:45 | 11:33 | +0:06 | |
25K | 2:53:58 | 11:12 | 2.43 mi | 27:56 | 11:29 | -0:04 | |
30K | 3:38:15 | 11:43 | 3.11 mi | 44:17 | 14:16 | +2:47 | |
35K | 4:31:41 | 12:30 | 3.11 mi | 53:26 | 17:12 | +2:56 | |
40K | 5:21:06 | 12:56 | 3.10 mi | 49:25 | 15:55 | -1:17 | |
Finish(26.22 mi) | 5:38:54 | 12:57 | 1.37 mi | 17:48 | 13:04 | -2:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:56 /mi
Slowest Pace
17:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:58
51% of race
Time at Slower Pace
2:44:56
49% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49105 | 30321 | 30321 | 44950 | 28614 | 28614 |
| 10K | 3.10 mi | 45270+3835 | 28809+1512 | 28809+1512 | 41603 | 27229 | 27229 |
| 15K | 3.11 mi | 45026+244 | 28704+105 | 28704+105 | 44950 | 28614 | 28614 |
| 20K | 3.11 mi | 44897+129 | 28586+118 | 28586+118 | 44749 | 28224 | 28224 |
| Half(13.10 mi) | 0.67 mi | 44762+135 | 28500+86 | 28500+86 | 42929 | 27161 | 27161 |
| 25K | 2.43 mi | 43640+1122 | 27906+594 | 27906+594 | 40029 | 25692 | 25692 |
| 30K | 3.11 mi | 45290-1650 | 28451-545 | 28451-545 | 50087 | 29778 | 29778 |
| 35K | 3.11 mi | 47977-2687 | 29407-956 | 29407-956 | 56475 | 32210 | 32210 |
| 40K | 3.10 mi | 49302-1325 | 29826-419 | 29826-419 | 55131 | 31563 | 31563 |
| Finish(26.22 mi) | 1.37 mi | 49174+128 | 29739+87 | 29739+87 | 46715 | 27614 | 27614 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44950
Males
28614
M45-49
28614
5K→10K
3.1 - 6.2 mi
Overall
41603
Males
27229
M45-49
27229
10K→15K
6.2 - 9.3 mi
Overall
44950
Males
28614
M45-49
28614
15K→20K
9.3 - 12.4 mi
Overall
44749
Males
28224
M45-49
28224
20K→Half
12.4 - 13.1 mi
Overall
42929
Males
27161
M45-49
27161
Half→25K
13.1 - 15.5 mi
Overall
40029
Males
25692
M45-49
25692
25K→30K
15.5 - 18.6 mi
Overall
50087
Males
29778
M45-49
29778
30K→35K
18.6 - 21.8 mi
Overall
56475
Males
32210
M45-49
32210
35K→40K
21.8 - 24.9 mi
Overall
55131
Males
31563
M45-49
31563
40K→Finish
24.9 - 26.2 mi
Overall
46715
Males
27614
M45-49
27614
Passing Analysis
No position changes recorded for this athlete.
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