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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 58:40 | 9:27 | 3.10 mi | 29:26 | 9:29 | +0:04 | |
15K | 1:28:56 | 9:33 | 3.11 mi | 30:16 | 9:45 | +0:16 | |
20K | 1:58:53 | 9:34 | 3.11 mi | 29:57 | 9:39 | -0:06 | |
Half(13.10 mi) | 2:05:37 | 9:36 | 0.67 mi | 6:44 | 10:03 | +0:24 | |
25K | 2:29:20 | 9:37 | 2.43 mi | 23:43 | 9:45 | -0:18 | |
30K | 3:01:03 | 9:43 | 3.11 mi | 31:43 | 10:13 | +0:28 | |
35K | 3:35:19 | 9:55 | 3.11 mi | 34:16 | 11:02 | +0:49 | |
40K | 4:07:49 | 9:59 | 3.10 mi | 32:30 | 10:28 | -0:34 | |
Finish(26.22 mi) | 4:21:34 | 10:00 | 1.37 mi | 13:45 | 10:05 | -0:23 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
9:59 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
3:14:48
74% of race
Time at Steady Pace
1:06:46
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32294 | 9726 | 9726 | 30411 | 8995 | 8995 |
| 10K | 3.10 mi | 31672+622 | 9492+234 | 9492+234 | 31196 | 9330 | 9330 |
| 15K | 3.11 mi | 31160+512 | 9289+203 | 9289+203 | 30411 | 8995 | 8995 |
| 20K | 3.11 mi | 30789+371 | 9178+111 | 9178+111 | 30298 | 9071 | 9071 |
| Half(13.10 mi) | 0.67 mi | 30724+65 | 9166+12 | 9166+12 | 30845 | 9438 | 9438 |
| 25K | 2.43 mi | 29884+840 | 8905+261 | 8905+261 | 27367 | 8156 | 8156 |
| 30K | 3.11 mi | 29007+877 | 8710+195 | 8710+195 | 27037 | 8419 | 8419 |
| 35K | 3.11 mi | 28657+350 | 8811-101 | 8811-101 | 28570 | 9784 | 9784 |
| 40K | 3.10 mi | 27775+882 | 8685+126 | 8685+126 | 24063 | 8296 | 8296 |
| Finish(26.22 mi) | 1.37 mi | 27397+378 | 8609+76 | 8609+76 | 23789 | 8172 | 8172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30411
Females
8995
F40-44
8995
5K→10K
3.1 - 6.2 mi
Overall
31196
Females
9330
F40-44
9330
10K→15K
6.2 - 9.3 mi
Overall
30411
Females
8995
F40-44
8995
15K→20K
9.3 - 12.4 mi
Overall
30298
Females
9071
F40-44
9071
20K→Half
12.4 - 13.1 mi
Overall
30845
Females
9438
F40-44
9438
Half→25K
13.1 - 15.5 mi
Overall
27367
Females
8156
F40-44
8156
25K→30K
15.5 - 18.6 mi
Overall
27037
Females
8419
F40-44
8419
30K→35K
18.6 - 21.8 mi
Overall
28570
Females
9784
F40-44
9784
35K→40K
21.8 - 24.9 mi
Overall
24063
Females
8296
F40-44
8296
40K→Finish
24.9 - 26.2 mi
Overall
23789
Females
8172
F40-44
8172
Passing Analysis
No position changes recorded for this athlete.
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