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The Course
Half Splits
Phil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:12 | 3.11 mi | 28:32 | 9:12 | - | |
10K | 58:05 | 9:21 | 3.10 mi | 29:33 | 9:31 | +0:19 | |
15K | 1:29:57 | 9:40 | 3.11 mi | 31:52 | 10:16 | +0:45 | |
20K | 2:04:48 | 10:03 | 3.11 mi | 34:51 | 11:14 | +0:58 | |
Half(13.10 mi) | 2:12:25 | 10:07 | 0.67 mi | 7:37 | 11:21 | +0:07 | |
25K | 2:44:14 | 10:35 | 2.43 mi | 31:49 | 13:04 | +1:43 | |
30K | 3:25:49 | 11:03 | 3.11 mi | 41:35 | 13:24 | +0:20 | |
35K | 4:08:11 | 11:25 | 3.11 mi | 42:22 | 13:39 | +0:15 | |
40K | 4:50:59 | 11:43 | 3.10 mi | 42:48 | 13:47 | +0:08 | |
Finish(26.22 mi) | 5:09:19 | 11:49 | 1.37 mi | 18:20 | 13:27 | -0:20 |
See the rest of Phil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
11:48 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
2:12:25
43% of race
Time at Steady Pace
2:56:54
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29459 | 20790 | 20790 | 35117 | 24006 | 24006 |
| 10K | 3.10 mi | 30550-1091 | 21472-682 | 21472-682 | 31615 | 22092 | 22092 |
| 15K | 3.11 mi | 32276-1726 | 22501-1029 | 22501-1029 | 35117 | 24006 | 24006 |
| 20K | 3.11 mi | 35371-3095 | 24115-1614 | 24115-1614 | 43313 | 27589 | 27589 |
| Half(13.10 mi) | 0.67 mi | 35700-329 | 24252-137 | 24252-137 | 41579 | 26620 | 26620 |
| 25K | 2.43 mi | 38704-3004 | 25644-1392 | 25644-1392 | 47825 | 29106 | 29106 |
| 30K | 3.11 mi | 40452-1748 | 26256-612 | 26256-612 | 46298 | 28130 | 28130 |
| 35K | 3.11 mi | 41184-732 | 26374-118 | 26374-118 | 44265 | 26654 | 26654 |
| 40K | 3.10 mi | 42152-968 | 26666-292 | 26666-292 | 46938 | 27693 | 27693 |
| Finish(26.22 mi) | 1.37 mi | 42483-331 | 26763-97 | 26763-97 | 48761 | 28599 | 28599 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35117
Males
24006
M55-59
24006
5K→10K
3.1 - 6.2 mi
Overall
31615
Males
22092
M55-59
22092
10K→15K
6.2 - 9.3 mi
Overall
35117
Males
24006
M55-59
24006
15K→20K
9.3 - 12.4 mi
Overall
43313
Males
27589
M55-59
27589
20K→Half
12.4 - 13.1 mi
Overall
41579
Males
26620
M55-59
26620
Half→25K
13.1 - 15.5 mi
Overall
47825
Males
29106
M55-59
29106
25K→30K
15.5 - 18.6 mi
Overall
46298
Males
28130
M55-59
28130
30K→35K
18.6 - 21.8 mi
Overall
44265
Males
26654
M55-59
26654
35K→40K
21.8 - 24.9 mi
Overall
46938
Males
27693
M55-59
27693
40K→Finish
24.9 - 26.2 mi
Overall
48761
Males
28599
M55-59
28599
Passing Analysis
No position changes recorded for this athlete.
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