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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:41 | 7:57 | 3.11 mi | 24:41 | 7:57 | - | |
10K | 50:05 | 8:04 | 3.10 mi | 25:24 | 8:11 | +0:14 | |
15K | 1:16:38 | 8:14 | 3.11 mi | 26:33 | 8:33 | +0:22 | |
20K | 1:42:52 | 8:17 | 3.11 mi | 26:14 | 8:27 | -0:06 | |
Half(13.10 mi) | 1:48:39 | 8:18 | 0.67 mi | 5:47 | 8:38 | +0:11 | |
25K | 2:09:29 | 8:21 | 2.43 mi | 20:50 | 8:34 | -0:04 | |
30K | 2:36:51 | 8:25 | 3.11 mi | 27:22 | 8:49 | +0:15 | |
35K | 3:05:26 | 8:32 | 3.11 mi | 28:35 | 9:13 | +0:24 | |
40K | 3:33:02 | 8:35 | 3.10 mi | 27:36 | 8:54 | -0:19 | |
Finish(26.22 mi) | 3:44:55 | 8:36 | 1.37 mi | 11:53 | 8:43 | -0:11 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:35 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
2:21:22
63% of race
Time at Steady Pace
1:23:33
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13503 | 3072 | 3072 | 16726 | 4084 | 4084 |
| 10K | 3.10 mi | 14285-782 | 3340-268 | 3340-268 | 15173 | 3626 | 3626 |
| 15K | 3.11 mi | 15177-892 | 3611-271 | 3611-271 | 16726 | 4084 | 4084 |
| 20K | 3.11 mi | 15698-521 | 3784-173 | 3784-173 | 17458 | 4385 | 4385 |
| Half(13.10 mi) | 0.67 mi | 15718-20 | 3785-1 | 3785-1 | 16864 | 4213 | 4213 |
| 25K | 2.43 mi | 15738-20 | 3822-37 | 3822-37 | 16295 | 4091 | 4091 |
| 30K | 3.11 mi | 15548+190 | 3843-21 | 3843-21 | 15703 | 4071 | 4071 |
| 35K | 3.11 mi | 15335+213 | 3877-34 | 3877-34 | 15941 | 4516 | 4516 |
| 40K | 3.10 mi | 14716+619 | 3804+73 | 3804+73 | 12647 | 3657 | 3657 |
| Finish(26.22 mi) | 1.37 mi | 14460+256 | 3755+49 | 3755+49 | 12569 | 3723 | 3723 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16726
Females
4084
F18-39
4084
5K→10K
3.1 - 6.2 mi
Overall
15173
Females
3626
F18-39
3626
10K→15K
6.2 - 9.3 mi
Overall
16726
Females
4084
F18-39
4084
15K→20K
9.3 - 12.4 mi
Overall
17458
Females
4385
F18-39
4385
20K→Half
12.4 - 13.1 mi
Overall
16864
Females
4213
F18-39
4213
Half→25K
13.1 - 15.5 mi
Overall
16295
Females
4091
F18-39
4091
25K→30K
15.5 - 18.6 mi
Overall
15703
Females
4071
F18-39
4071
30K→35K
18.6 - 21.8 mi
Overall
15941
Females
4516
F18-39
4516
35K→40K
21.8 - 24.9 mi
Overall
12647
Females
3657
F18-39
3657
40K→Finish
24.9 - 26.2 mi
Overall
12569
Females
3723
F18-39
3723
Passing Analysis
No position changes recorded for this athlete.
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