Paul Ashurst

Bib: 55586 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:32/mi

29:37

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:38/mi

59:31

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:43/mi

1:29:41

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:41/mi

1:59:44

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:14/mi

2:06:36

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:19/mi

2:31:43

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:43/mi

3:08:05

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:36/mi

3:47:12

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:45/mi

4:26:46

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:38/mi

4:43:59

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:06:369:40 /mi⚡ faster

2nd Half

2:37:2312:00 /mi+24.3%

Positive split — 24.3% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:37	9:32	3.11 mi	29:37	9:32	-
10K	59:31	9:35	3.10 mi	29:54	9:38	+0:06
15K	1:29:41	9:38	3.11 mi	30:10	9:43	+0:05
20K	1:59:44	9:39	3.11 mi	30:03	9:41	-0:02
Half(13.10 mi)	2:06:36	9:40	0.67 mi	6:52	10:14	+0:33
25K	2:31:43	9:46	2.43 mi	25:07	10:19	+0:05
30K	3:08:05	10:06	3.11 mi	36:22	11:43	+1:24
35K	3:47:12	10:27	3.11 mi	39:07	12:36	+0:53
40K	4:26:46	10:44	3.10 mi	39:34	12:45	+0:09
Finish(26.22 mi)	4:43:59	10:51	1.37 mi	17:13	12:38	-0:07

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

10:50 /mi

Slowest Pace

12:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:31

21% of race

Time at Steady Pace

1:32:12

32% of race

Time at Slower Pace

2:12:16

47% of race

Average Pace: 10:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	33692	23316	23316	30102	21200	21200
10K	3.10 mi	33168+524	23010+306	23010+306	32783	22763	22763
15K	3.11 mi	31967+1201	22309+701	22309+701	30102	21200	21200
20K	3.11 mi	31467+500	21984+325	21984+325	30567	21344	21344
Half(13.10 mi)	0.67 mi	31471-4	21964+20	21964+20	32536	22263	22263
25K	2.43 mi	31357+114	21775+189	21775+189	31805	21617	21617
30K	3.11 mi	32473-1116	22220-445	22220-445	37231	23841	23841
35K	3.11 mi	33568-1095	22541-321	22541-321	38458	23830	23830
40K	3.10 mi	34566-998	22874-333	22874-333	40630	24547	24547
Finish(26.22 mi)	1.37 mi	35035-469	23055-181	23055-181	44161	26415	26415

26415

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing