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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:35 | 7:36 | 3.11 mi | 23:35 | 7:36 | - | |
10K | 48:19 | 7:47 | 3.10 mi | 24:44 | 7:58 | +0:22 | |
15K | 1:13:42 | 7:55 | 3.11 mi | 25:23 | 8:11 | +0:13 | |
20K | 1:38:35 | 7:56 | 3.11 mi | 24:53 | 8:01 | -0:10 | |
Half(13.10 mi) | 1:44:15 | 7:58 | 0.67 mi | 5:40 | 8:27 | +0:26 | |
25K | 2:04:44 | 8:02 | 2.43 mi | 20:29 | 8:25 | -0:02 | |
30K | 2:32:39 | 8:12 | 3.11 mi | 27:55 | 9:00 | +0:35 | |
35K | 3:01:37 | 8:22 | 3.11 mi | 28:58 | 9:20 | +0:20 | |
40K | 3:31:41 | 8:32 | 3.10 mi | 30:04 | 9:41 | +0:21 | |
Finish(26.22 mi) | 3:45:05 | 8:36 | 1.37 mi | 13:24 | 9:50 | +0:09 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
8:35 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
1:13:12
33% of race
Time at Steady Pace
51:32
23% of race
Time at Slower Pace
1:40:21
45% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9764 | 1843 | 1843 | 12898 | 2860 | 2860 |
| 10K | 3.10 mi | 10967-1203 | 2251-408 | 2251-408 | 12513 | 2803 | 2803 |
| 15K | 3.11 mi | 11445-478 | 2416-165 | 2416-165 | 12898 | 2860 | 2860 |
| 20K | 3.11 mi | 11799-354 | 2549-133 | 2549-133 | 13180 | 2961 | 2961 |
| Half(13.10 mi) | 0.67 mi | 11988-189 | 2613-64 | 2613-64 | 15235 | 3674 | 3674 |
| 25K | 2.43 mi | 12557-569 | 2800-187 | 2800-187 | 15027 | 3673 | 3673 |
| 30K | 3.11 mi | 13411-854 | 3107-307 | 3107-307 | 17204 | 4603 | 4603 |
| 35K | 3.11 mi | 13774-363 | 3334-227 | 3334-227 | 16941 | 4878 | 4878 |
| 40K | 3.10 mi | 14220-446 | 3638-304 | 3638-304 | 18626 | 5992 | 5992 |
| Finish(26.22 mi) | 1.37 mi | 14515-295 | 3777-139 | 3777-139 | 21614 | 7248 | 7248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12898
Females
2860
F18-39
2860
5K→10K
3.1 - 6.2 mi
Overall
12513
Females
2803
F18-39
2803
10K→15K
6.2 - 9.3 mi
Overall
12898
Females
2860
F18-39
2860
15K→20K
9.3 - 12.4 mi
Overall
13180
Females
2961
F18-39
2961
20K→Half
12.4 - 13.1 mi
Overall
15235
Females
3674
F18-39
3674
Half→25K
13.1 - 15.5 mi
Overall
15027
Females
3673
F18-39
3673
25K→30K
15.5 - 18.6 mi
Overall
17204
Females
4603
F18-39
4603
30K→35K
18.6 - 21.8 mi
Overall
16941
Females
4878
F18-39
4878
35K→40K
21.8 - 24.9 mi
Overall
18626
Females
5992
F18-39
5992
40K→Finish
24.9 - 26.2 mi
Overall
21614
Females
7248
F18-39
7248
Passing Analysis
No position changes recorded for this athlete.
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