Navraj Johal

Bib: 55569 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:51/mi

33:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:07/mi

1:08:14

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:29/mi

1:43:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:33/mi

2:19:47

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:50/mi

2:27:43

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:57/mi

2:56:49

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:20/mi

3:35:06

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:31/mi

4:13:59

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:03/mi

4:54:31

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:16/mi

5:12:36

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:27:4311:17 /mi⚡ faster

2nd Half

2:44:5312:35 /mi+11.6%

Positive split — 11.6% slower in the second half

AI Race Performance Report

Navraj's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:42	10:51	3.11 mi	33:42	10:51	-
10K	1:08:14	10:59	3.10 mi	34:32	11:07	+0:16
15K	1:43:54	11:09	3.11 mi	35:40	11:29	+0:22
20K	2:19:47	11:15	3.11 mi	35:53	11:33	+0:04
Half(13.10 mi)	2:27:43	11:17	0.67 mi	7:56	11:50	+0:17
25K	2:56:49	11:23	2.43 mi	29:06	11:57	+0:07
30K	3:35:06	11:33	3.11 mi	38:17	12:20	+0:23
35K	4:13:59	11:41	3.11 mi	38:53	12:31	+0:11
40K	4:54:31	11:51	3.10 mi	40:32	13:03	+0:32
Finish(26.22 mi)	5:12:36	11:56	1.37 mi	18:05	13:16	+0:13

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:51 /mi

Average Pace

11:56 /mi

Slowest Pace

13:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:47

45% of race

Time at Steady Pace

37:02

12% of race

Time at Slower Pace

2:15:47

43% of race

Average Pace: 11:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	46998	29516	29516	45226	28730	28730
10K	3.10 mi	46642+356	29380+136	29380+136	46430	29273	29273
15K	3.11 mi	46028+614	29105+275	29105+275	45226	28730	28730
20K	3.11 mi	45789+239	28927+178	28927+178	45425	28502	28502
Half(13.10 mi)	0.67 mi	45680+109	28856+71	28856+71	44720	27943	27943
25K	2.43 mi	45017+663	28470+386	28470+386	42742	26935	26935
30K	3.11 mi	44138+879	27953+517	27953+517	40808	25566	25566
35K	3.11 mi	43118+1020	27265+688	27265+688	38011	23606	23606
40K	3.10 mi	43076+42	27087+178	27087+178	42660	25613	25613
Finish(26.22 mi)	1.37 mi	43360-284	27174-87	27174-87	47872	28180	28180

28180

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing