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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:02:13 | 10:01 | 3.10 mi | 31:32 | 10:09 | +0:16 | |
15K | 1:34:56 | 10:12 | 3.11 mi | 32:43 | 10:32 | +0:23 | |
20K | 2:06:38 | 10:12 | 3.11 mi | 31:42 | 10:13 | -0:19 | |
Half(13.10 mi) | 2:13:54 | 10:14 | 0.67 mi | 7:16 | 10:50 | +0:37 | |
25K | 2:39:42 | 10:17 | 2.43 mi | 25:48 | 10:36 | -0:14 | |
30K | 3:18:23 | 10:39 | 3.11 mi | 38:41 | 12:28 | +1:52 | |
35K | 3:56:53 | 10:54 | 3.11 mi | 38:30 | 12:24 | -0:04 | |
40K | 4:35:35 | 11:06 | 3.10 mi | 38:42 | 12:28 | +0:04 | |
Finish(26.22 mi) | 4:52:04 | 11:09 | 1.37 mi | 16:29 | 12:06 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:09 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
1:33:55
32% of race
Time at Steady Pace
1:05:47
23% of race
Time at Slower Pace
2:12:22
45% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37371 | 25258 | 25258 | 37653 | 25266 | 25266 |
| 10K | 3.10 mi | 37528-157 | 25329-71 | 25329-71 | 37893 | 25462 | 25462 |
| 15K | 3.11 mi | 37446+82 | 25281+48 | 25281+48 | 37653 | 25266 | 25266 |
| 20K | 3.11 mi | 36743+703 | 24803+478 | 24803+478 | 35383 | 23873 | 23873 |
| Half(13.10 mi) | 0.67 mi | 36751-8 | 24767+36 | 24767+36 | 37595 | 24779 | 24779 |
| 25K | 2.43 mi | 36149+602 | 24341+426 | 24341+426 | 34062 | 22771 | 22771 |
| 30K | 3.11 mi | 37380-1231 | 24773-432 | 24773-432 | 41548 | 25931 | 25931 |
| 35K | 3.11 mi | 37348+32 | 24546+227 | 24546+227 | 37243 | 23229 | 23229 |
| 40K | 3.10 mi | 37504-156 | 24407+139 | 24407+139 | 38685 | 23516 | 23516 |
| Finish(26.22 mi) | 1.37 mi | 37656-152 | 24430-23 | 24430-23 | 40372 | 24506 | 24506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37653
Males
25266
M50-54
25266
5K→10K
3.1 - 6.2 mi
Overall
37893
Males
25462
M50-54
25462
10K→15K
6.2 - 9.3 mi
Overall
37653
Males
25266
M50-54
25266
15K→20K
9.3 - 12.4 mi
Overall
35383
Males
23873
M50-54
23873
20K→Half
12.4 - 13.1 mi
Overall
37595
Males
24779
M50-54
24779
Half→25K
13.1 - 15.5 mi
Overall
34062
Males
22771
M50-54
22771
25K→30K
15.5 - 18.6 mi
Overall
41548
Males
25931
M50-54
25931
30K→35K
18.6 - 21.8 mi
Overall
37243
Males
23229
M50-54
23229
35K→40K
21.8 - 24.9 mi
Overall
38685
Males
23516
M50-54
23516
40K→Finish
24.9 - 26.2 mi
Overall
40372
Males
24506
M50-54
24506
Passing Analysis
No position changes recorded for this athlete.
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