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The Course
Half Splits
Loredana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:30 | 11:07 | 3.11 mi | 34:30 | 11:07 | - | |
10K | 1:09:44 | 11:14 | 3.10 mi | 35:14 | 11:21 | +0:14 | |
15K | 1:49:32 | 11:46 | 3.11 mi | 39:48 | 12:49 | +1:28 | |
20K | 2:27:18 | 11:52 | 3.11 mi | 37:46 | 12:10 | -0:39 | |
Half(13.10 mi) | 2:35:47 | 11:54 | 0.67 mi | 8:29 | 12:39 | +0:29 | |
25K | 3:07:29 | 12:05 | 2.43 mi | 31:42 | 13:01 | +0:22 | |
30K | 3:53:55 | 12:33 | 3.11 mi | 46:26 | 14:57 | +1:56 | |
35K | 4:42:25 | 13:00 | 3.11 mi | 48:30 | 15:37 | +0:40 | |
40K | 5:24:01 | 13:03 | 3.10 mi | 41:36 | 13:24 | -2:13 | |
Finish(26.22 mi) | 5:41:47 | 13:03 | 1.37 mi | 17:46 | 13:02 | -0:22 |
See the rest of Loredana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
13:03 /mi
Slowest Pace
15:37 /mi
Segments
Time at Faster Pace
1:47:30
31% of race
Time at Steady Pace
2:19:21
41% of race
Time at Slower Pace
1:34:56
28% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49183 | 18760 | 18760 | 52064 | 20753 | 20753 |
| 10K | 3.10 mi | 48517+666 | 18359+401 | 18359+401 | 48084 | 18096 | 18096 |
| 15K | 3.11 mi | 50103-1586 | 19372-1013 | 19372-1013 | 52064 | 20753 | 20753 |
| 20K | 3.11 mi | 49561+542 | 19112+260 | 19112+260 | 48515 | 18707 | 18707 |
| Half(13.10 mi) | 0.67 mi | 49503+58 | 19093+19 | 19093+19 | 48771 | 19129 | 19129 |
| 25K | 2.43 mi | 49080+423 | 18903+190 | 18903+190 | 47602 | 18536 | 18536 |
| 30K | 3.11 mi | 49801-721 | 19448-545 | 19448-545 | 52499 | 21652 | 21652 |
| 35K | 3.11 mi | 50409-608 | 19981-533 | 19981-533 | 52670 | 22055 | 22055 |
| 40K | 3.10 mi | 49896+513 | 19777+204 | 19777+204 | 44773 | 18072 | 18072 |
| Finish(26.22 mi) | 1.37 mi | 49727+169 | 19714+63 | 19714+63 | 46602 | 18971 | 18971 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52064
Females
20753
F45-49
20753
5K→10K
3.1 - 6.2 mi
Overall
48084
Females
18096
F45-49
18096
10K→15K
6.2 - 9.3 mi
Overall
52064
Females
20753
F45-49
20753
15K→20K
9.3 - 12.4 mi
Overall
48515
Females
18707
F45-49
18707
20K→Half
12.4 - 13.1 mi
Overall
48771
Females
19129
F45-49
19129
Half→25K
13.1 - 15.5 mi
Overall
47602
Females
18536
F45-49
18536
25K→30K
15.5 - 18.6 mi
Overall
52499
Females
21652
F45-49
21652
30K→35K
18.6 - 21.8 mi
Overall
52670
Females
22055
F45-49
22055
35K→40K
21.8 - 24.9 mi
Overall
44773
Females
18072
F45-49
18072
40K→Finish
24.9 - 26.2 mi
Overall
46602
Females
18971
F45-49
18971
Passing Analysis
No position changes recorded for this athlete.
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