Ryan Flack

Bib: 55545 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 48%

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:29/mi

26:21

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:41/mi

53:18

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:00/mi

1:21:14

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:24/mi

2:05:57

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:12/mi

2:14:48

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:42/mi

2:40:51

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:51/mi

3:11:25

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:35/mi

3:41:10

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:01/mi

4:12:15

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:56/mi

4:24:25

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:14:4810:18 /mi+3.8%

2nd Half

2:09:379:53 /mi✓ faster

Negative split — 3.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:21	8:29	3.11 mi	26:21	8:29	-
10K	53:18	8:35	3.10 mi	26:57	8:41	+0:12
15K	1:21:14	8:43	3.11 mi	27:56	9:00	+0:19
20K	2:05:57	10:09	3.11 mi	44:43	14:24	+5:24
Half(13.10 mi)	2:14:48	10:18	0.67 mi	8:51	13:12	-1:12
25K	2:40:51	10:22	2.43 mi	26:03	10:42	-2:30
30K	3:11:25	10:17	3.11 mi	30:34	9:51	-0:51
35K	3:41:10	10:11	3.11 mi	29:45	9:35	-0:16
40K	4:12:15	10:09	3.10 mi	31:05	10:01	+0:26
Finish(26.22 mi)	4:24:25	10:06	1.37 mi	12:10	8:56	-1:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

10:06 /mi

Slowest Pace

14:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:18

20% of race

Time at Steady Pace

2:37:33

60% of race

Time at Slower Pace

53:34

20% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	19582	14519	14519	21303	15666	15666
10K	3.10 mi	19904-322	14720-201	14720-201	20319	14984	14984
15K	3.11 mi	20324-420	14996-276	14996-276	21303	15666	15666
20K	3.11 mi	36233-15909	24555-9559	24555-9559	55702	32334	32334
Half(13.10 mi)	0.67 mi	37444-1211	25121-566	25121-566	50978	30425	30425
25K	2.43 mi	36854+590	24696+425	24696+425	34787	23122	23122
30K	3.11 mi	34095+2759	23100+1596	23100+1596	24366	17035	17035
35K	3.11 mi	30979+3116	21139+1961	21139+1961	18911	13249	13249
40K	3.10 mi	29311+1668	19968+1171	19968+1171	20940	13989	13989
Finish(26.22 mi)	1.37 mi	28400+911	19360+608	19360+608	14267	9881	9881

9881

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#19582
5K → 10K	698376-322	#19582 → #19904
10K → 15K	675255-420	#19904 → #20324
15K → 20K	159090-15909	#20324 → #36233
20K → Half	122413-1211	#36233 → #37444
Half → 25K	166756+590	#37444 → #36854
25K → 30K	52764+2759	#36854 → #34095
30K → 35K	53121+3116	#34095 → #30979
35K → 40K	181686+1668	#30979 → #29311
40K → Finish	2913+911	#29311 → #28400
TOTALS	187029884-8818	#19582 → #28400

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing