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The Course
Half Splits
Alec's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:39 | 3.11 mi | 29:57 | 9:39 | - | |
10K | 1:01:10 | 9:51 | 3.10 mi | 31:13 | 10:03 | +0:24 | |
15K | 1:33:06 | 10:00 | 3.11 mi | 31:56 | 10:17 | +0:14 | |
20K | 2:04:15 | 10:00 | 3.11 mi | 31:09 | 10:02 | -0:15 | |
Half(13.10 mi) | 2:10:58 | 10:00 | 0.67 mi | 6:43 | 10:01 | -0:01 | |
25K | 2:37:37 | 10:09 | 2.43 mi | 26:39 | 10:57 | +0:56 | |
30K | 3:14:39 | 10:27 | 3.11 mi | 37:02 | 11:56 | +0:59 | |
35K | 3:59:14 | 11:01 | 3.11 mi | 44:35 | 14:21 | +2:25 | |
40K | 4:51:27 | 11:44 | 3.10 mi | 52:13 | 16:49 | +2:28 | |
Finish(26.22 mi) | 5:14:28 | 12:01 | 1.37 mi | 23:01 | 16:53 | +0:04 |
See the rest of Alec's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
12:00 /mi
Slowest Pace
16:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:39
62% of race
Time at Slower Pace
1:59:49
38% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34844 | 23974 | 23974 | 35308 | 24110 | 24110 |
| 10K | 3.10 mi | 35829-985 | 24467-493 | 24467-493 | 36937 | 24995 | 24995 |
| 15K | 3.11 mi | 35581+248 | 24314+153 | 24314+153 | 35308 | 24110 | 24110 |
| 20K | 3.11 mi | 35001+580 | 23926+388 | 23926+388 | 33781 | 23076 | 23076 |
| Half(13.10 mi) | 0.67 mi | 34698+303 | 23742+184 | 23742+184 | 30589 | 21247 | 21247 |
| 25K | 2.43 mi | 34905-207 | 23753-11 | 23753-11 | 36606 | 24037 | 24037 |
| 30K | 3.11 mi | 35741-836 | 23952-199 | 23952-199 | 38565 | 24508 | 24508 |
| 35K | 3.11 mi | 38195-2454 | 24969-1017 | 24969-1017 | 47769 | 28294 | 28294 |
| 40K | 3.10 mi | 42279-4084 | 26717-1748 | 26717-1748 | 56852 | 32359 | 32359 |
| Finish(26.22 mi) | 1.37 mi | 43809-1530 | 27381-664 | 27381-664 | 57573 | 32618 | 32618 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35308
Males
24110
M45-49
24110
5K→10K
3.1 - 6.2 mi
Overall
36937
Males
24995
M45-49
24995
10K→15K
6.2 - 9.3 mi
Overall
35308
Males
24110
M45-49
24110
15K→20K
9.3 - 12.4 mi
Overall
33781
Males
23076
M45-49
23076
20K→Half
12.4 - 13.1 mi
Overall
30589
Males
21247
M45-49
21247
Half→25K
13.1 - 15.5 mi
Overall
36606
Males
24037
M45-49
24037
25K→30K
15.5 - 18.6 mi
Overall
38565
Males
24508
M45-49
24508
30K→35K
18.6 - 21.8 mi
Overall
47769
Males
28294
M45-49
28294
35K→40K
21.8 - 24.9 mi
Overall
56852
Males
32359
M45-49
32359
40K→Finish
24.9 - 26.2 mi
Overall
57573
Males
32618
M45-49
32618
Passing Analysis
No position changes recorded for this athlete.
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