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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 1:02:01 | 9:59 | 3.10 mi | 32:31 | 10:28 | +0:58 | |
15K | 1:36:31 | 10:22 | 3.11 mi | 34:30 | 11:07 | +0:39 | |
20K | 2:10:56 | 10:33 | 3.11 mi | 34:25 | 11:05 | -0:02 | |
Half(13.10 mi) | 2:19:29 | 10:39 | 0.67 mi | 8:33 | 12:45 | +1:40 | |
25K | 2:47:42 | 10:48 | 2.43 mi | 28:13 | 11:36 | -1:09 | |
30K | 3:27:09 | 11:07 | 3.11 mi | 39:27 | 12:42 | +1:06 | |
35K | 4:08:14 | 11:25 | 3.11 mi | 41:05 | 13:14 | +0:32 | |
40K | 4:48:35 | 11:37 | 3.10 mi | 40:21 | 13:00 | -0:14 | |
Finish(26.22 mi) | 5:05:43 | 11:41 | 1.37 mi | 17:08 | 12:34 | -0:26 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
11:40 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
2:39:09
52% of race
Time at Steady Pace
1:45:29
35% of race
Time at Slower Pace
41:05
13% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33309 | 10178 | 10178 | 42465 | 14882 | 14882 |
| 10K | 3.10 mi | 37227-3918 | 12012-1834 | 12012-1834 | 40991 | 13994 | 13994 |
| 15K | 3.11 mi | 39137-1910 | 13011-999 | 13011-999 | 42465 | 14882 | 14882 |
| 20K | 3.11 mi | 39959-822 | 13513-502 | 13513-502 | 42331 | 15096 | 15096 |
| Half(13.10 mi) | 0.67 mi | 40661-702 | 13920-407 | 13920-407 | 49266 | 19416 | 19416 |
| 25K | 2.43 mi | 40560+101 | 14016-96 | 14016-96 | 40798 | 14705 | 14705 |
| 30K | 3.11 mi | 40987-427 | 14425-409 | 14425-409 | 42872 | 16253 | 16253 |
| 35K | 3.11 mi | 41204-217 | 14773-348 | 14773-348 | 42053 | 16413 | 16413 |
| 40K | 3.10 mi | 41482-278 | 15094-321 | 15094-321 | 42321 | 16834 | 16834 |
| Finish(26.22 mi) | 1.37 mi | 41608-126 | 15206-112 | 15206-112 | 43807 | 17507 | 17507 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42465
Females
14882
F60-64
14882
5K→10K
3.1 - 6.2 mi
Overall
40991
Females
13994
F60-64
13994
10K→15K
6.2 - 9.3 mi
Overall
42465
Females
14882
F60-64
14882
15K→20K
9.3 - 12.4 mi
Overall
42331
Females
15096
F60-64
15096
20K→Half
12.4 - 13.1 mi
Overall
49266
Females
19416
F60-64
19416
Half→25K
13.1 - 15.5 mi
Overall
40798
Females
14705
F60-64
14705
25K→30K
15.5 - 18.6 mi
Overall
42872
Females
16253
F60-64
16253
30K→35K
18.6 - 21.8 mi
Overall
42053
Females
16413
F60-64
16413
35K→40K
21.8 - 24.9 mi
Overall
42321
Females
16834
F60-64
16834
40K→Finish
24.9 - 26.2 mi
Overall
43807
Females
17507
F60-64
17507
Passing Analysis
No position changes recorded for this athlete.
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