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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 59:28 | 9:35 | 3.10 mi | 29:48 | 9:36 | +0:03 | |
15K | 1:30:19 | 9:42 | 3.11 mi | 30:51 | 9:56 | +0:20 | |
20K | 2:00:40 | 9:43 | 3.11 mi | 30:21 | 9:47 | -0:09 | |
Half(13.10 mi) | 2:07:35 | 9:45 | 0.67 mi | 6:55 | 10:19 | +0:32 | |
25K | 2:32:54 | 9:51 | 2.43 mi | 25:19 | 10:24 | +0:05 | |
30K | 3:10:45 | 10:14 | 3.11 mi | 37:51 | 12:11 | +1:47 | |
35K | 3:49:34 | 10:34 | 3.11 mi | 38:49 | 12:30 | +0:19 | |
40K | 4:31:25 | 10:56 | 3.10 mi | 41:51 | 13:29 | +0:59 | |
Finish(26.22 mi) | 4:49:09 | 11:03 | 1.37 mi | 17:44 | 13:01 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:02 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
59:28
21% of race
Time at Steady Pace
1:33:26
32% of race
Time at Slower Pace
2:16:15
47% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33874 | 23422 | 23422 | 32129 | 22383 | 22383 |
| 10K | 3.10 mi | 33074+800 | 22960+462 | 22960+462 | 32487 | 22593 | 22593 |
| 15K | 3.11 mi | 32681+393 | 22736+224 | 22736+224 | 32129 | 22383 | 22383 |
| 20K | 3.11 mi | 32216+465 | 22387+349 | 22387+349 | 31454 | 21819 | 21819 |
| Half(13.10 mi) | 0.67 mi | 32207+9 | 22364+23 | 22364+23 | 33206 | 22593 | 22593 |
| 25K | 2.43 mi | 32128+79 | 22190+174 | 22190+174 | 32470 | 21963 | 21963 |
| 30K | 3.11 mi | 33758-1630 | 22926-736 | 22926-736 | 40047 | 25228 | 25228 |
| 35K | 3.11 mi | 34551-793 | 23086-160 | 23086-160 | 37886 | 23551 | 23551 |
| 40K | 3.10 mi | 36109-1558 | 23713-627 | 23713-627 | 45190 | 26844 | 26844 |
| Finish(26.22 mi) | 1.37 mi | 36675-566 | 23926-213 | 23926-213 | 46449 | 27501 | 27501 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32129
Males
22383
M40-44
22383
5K→10K
3.1 - 6.2 mi
Overall
32487
Males
22593
M40-44
22593
10K→15K
6.2 - 9.3 mi
Overall
32129
Males
22383
M40-44
22383
15K→20K
9.3 - 12.4 mi
Overall
31454
Males
21819
M40-44
21819
20K→Half
12.4 - 13.1 mi
Overall
33206
Males
22593
M40-44
22593
Half→25K
13.1 - 15.5 mi
Overall
32470
Males
21963
M40-44
21963
25K→30K
15.5 - 18.6 mi
Overall
40047
Males
25228
M40-44
25228
30K→35K
18.6 - 21.8 mi
Overall
37886
Males
23551
M40-44
23551
35K→40K
21.8 - 24.9 mi
Overall
45190
Males
26844
M40-44
26844
40K→Finish
24.9 - 26.2 mi
Overall
46449
Males
27501
M40-44
27501
Passing Analysis
No position changes recorded for this athlete.
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