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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:26 | 3.11 mi | 29:16 | 9:26 | - | |
10K | 1:01:55 | 9:58 | 3.10 mi | 32:39 | 10:31 | +1:05 | |
15K | 1:35:33 | 10:16 | 3.11 mi | 33:38 | 10:50 | +0:19 | |
20K | 2:11:23 | 10:35 | 3.11 mi | 35:50 | 11:33 | +0:43 | |
Half(13.10 mi) | 2:18:42 | 10:36 | 0.67 mi | 7:19 | 10:55 | -0:38 | |
25K | 2:45:34 | 10:40 | 2.43 mi | 26:52 | 11:02 | +0:07 | |
30K | 3:23:51 | 10:57 | 3.11 mi | 38:17 | 12:20 | +1:18 | |
35K | 3:59:25 | 11:01 | 3.11 mi | 35:34 | 11:27 | -0:53 | |
40K | 4:34:00 | 11:02 | 3.10 mi | 34:35 | 11:08 | -0:19 | |
Finish(26.22 mi) | 4:50:31 | 11:06 | 1.37 mi | 16:31 | 12:07 | +0:59 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
11:05 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
1:01:55
21% of race
Time at Steady Pace
2:17:58
47% of race
Time at Slower Pace
1:30:38
31% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32434 | 9788 | 9788 | 40206 | 13638 | 13638 |
| 10K | 3.10 mi | 37071-4637 | 11938-2150 | 11938-2150 | 41391 | 14194 | 14194 |
| 15K | 3.11 mi | 38153-1082 | 12483-545 | 12483-545 | 40206 | 13638 | 13638 |
| 20K | 3.11 mi | 40280-2127 | 13681-1198 | 13681-1198 | 45349 | 16825 | 16825 |
| Half(13.10 mi) | 0.67 mi | 40111+169 | 13625+56 | 13625+56 | 38318 | 13155 | 13155 |
| 25K | 2.43 mi | 39433+678 | 13405+220 | 13405+220 | 37180 | 12828 | 12828 |
| 30K | 3.11 mi | 39709-276 | 13757-352 | 13757-352 | 40811 | 15192 | 15192 |
| 35K | 3.11 mi | 38274+1435 | 13219+538 | 13219+538 | 31315 | 11103 | 11103 |
| 40K | 3.10 mi | 36990+1284 | 12786+433 | 12786+433 | 28902 | 10504 | 10504 |
| Finish(26.22 mi) | 1.37 mi | 37151-161 | 12930-144 | 12930-144 | 40593 | 15917 | 15917 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40206
Females
13638
F60-64
13638
5K→10K
3.1 - 6.2 mi
Overall
41391
Females
14194
F60-64
14194
10K→15K
6.2 - 9.3 mi
Overall
40206
Females
13638
F60-64
13638
15K→20K
9.3 - 12.4 mi
Overall
45349
Females
16825
F60-64
16825
20K→Half
12.4 - 13.1 mi
Overall
38318
Females
13155
F60-64
13155
Half→25K
13.1 - 15.5 mi
Overall
37180
Females
12828
F60-64
12828
25K→30K
15.5 - 18.6 mi
Overall
40811
Females
15192
F60-64
15192
30K→35K
18.6 - 21.8 mi
Overall
31315
Females
11103
F60-64
11103
35K→40K
21.8 - 24.9 mi
Overall
28902
Females
10504
F60-64
10504
40K→Finish
24.9 - 26.2 mi
Overall
40593
Females
15917
F60-64
15917
Passing Analysis
No position changes recorded for this athlete.
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