Zeeshan Rab

Bib: 55514 M DK

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 35%

Gender (Male)

#0 / 33594

Top 44%

Masters (Masters Men)

#0 / 16876

Top 41%

Division (M45-49)

#0 / 4167

Top 45%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:43/mi

27:02

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:29/mi

53:21

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:08/mi

1:21:42

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:52/mi

1:49:12

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:04/mi

1:55:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:08/mi

2:19:56

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:19/mi

2:48:52

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:47/mi

3:19:13

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:45/mi

3:49:29

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:59/mi

4:01:43

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:55:178:49 /mi⚡ faster

2nd Half

2:06:269:39 /mi+9.7%

Positive split — 9.7% slower in the second half

AI Race Performance Report

Zeeshan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:02	8:43	3.11 mi	27:02	8:43	-
10K	53:21	8:36	3.10 mi	26:19	8:29	-0:14
15K	1:21:42	8:46	3.11 mi	28:21	9:08	+0:39
20K	1:49:12	8:48	3.11 mi	27:30	8:52	-0:16
Half(13.10 mi)	1:55:17	8:49	0.67 mi	6:05	9:04	+0:12
25K	2:19:56	9:01	2.43 mi	24:39	10:08	+1:04
30K	2:48:52	9:04	3.11 mi	28:56	9:19	-0:49
35K	3:19:13	9:10	3.11 mi	30:21	9:47	+0:28
40K	3:49:29	9:14	3.10 mi	30:16	9:45	-0:02
Finish(26.22 mi)	4:01:43	9:14	1.37 mi	12:14	8:59	-0:46

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

9:14 /mi

Slowest Pace

10:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:36:27

65% of race

Time at Steady Pace

1:00:37

25% of race

Time at Slower Pace

24:39

10% of race

Average Pace: 9:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	22440	16380	16380	22800	16636	16636
10K	3.10 mi	19985+2455	14770+1610	14770+1610	18048	13482	13482
15K	3.11 mi	20960-975	15427-657	15427-657	22800	16636	16636
20K	3.11 mi	21053-93	15478-51	15478-51	21739	15885	15885
Half(13.10 mi)	0.67 mi	21028+25	15457+21	15457+21	21230	15503	15503
25K	2.43 mi	22900-1872	16631-1174	16631-1174	30241	20758	20758
30K	3.11 mi	22185+715	16063+568	16063+568	20272	14532	14532
35K	3.11 mi	21730+455	15577+486	15577+486	20230	14039	14039
40K	3.10 mi	21298+432	15120+457	15120+457	19068	12877	12877
Finish(26.22 mi)	1.37 mi	20940+358	14851+269	14851+269	14708	10159	10159

10159

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing