Ben Spanton

Bib: 55494 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:05/mi

31:19

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:59/mi

1:02:19

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:11/mi

1:33:56

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:31/mi

2:06:34

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:57/mi

2:14:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:28/mi

2:44:56

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:38/mi

3:27:16

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:02/mi

4:07:43

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:58/mi

4:48:00

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:42/mi

5:05:19

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:14:3510:17 /mi⚡ faster

2nd Half

2:50:4413:01 /mi+26.9%

Positive split — 26.9% slower in the second half

AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:19	10:05	3.11 mi	31:19	10:05	-
10K	1:02:19	10:02	3.10 mi	31:00	9:59	-0:06
15K	1:33:56	10:05	3.11 mi	31:37	10:11	+0:12
20K	2:06:34	10:12	3.11 mi	32:38	10:31	+0:20
Half(13.10 mi)	2:14:35	10:17	0.67 mi	8:01	11:57	+1:26
25K	2:44:56	10:38	2.43 mi	30:21	12:28	+0:31
30K	3:27:16	11:08	3.11 mi	42:20	13:38	+1:10
35K	4:07:43	11:24	3.11 mi	40:27	13:02	-0:36
40K	4:48:00	11:36	3.10 mi	40:17	12:58	-0:04
Finish(26.22 mi)	5:05:19	11:40	1.37 mi	17:19	12:42	-0:16

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

11:39 /mi

Slowest Pace

13:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:34

41% of race

Time at Steady Pace

2:16:25

45% of race

Time at Slower Pace

42:20

14% of race

Average Pace: 11:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	39528	26320	26320	34441	23647	23647
10K	3.10 mi	37697+1831	25412+908	25412+908	36220	24631	24631
15K	3.11 mi	36422+1275	24743+669	24743+669	34441	23647	23647
20K	3.11 mi	36694-272	24775-32	24775-32	37891	25111	25111
Half(13.10 mi)	0.67 mi	37274-580	25041-266	25041-266	45434	28208	28208
25K	2.43 mi	39057-1783	25818-777	25818-777	45133	27979	27979
30K	3.11 mi	41031-1974	26538-720	26538-720	47441	28631	28631
35K	3.11 mi	41030+1	26305+233	26305+233	40932	25054	25054
40K	3.10 mi	41321-291	26256+49	26256+49	42136	25344	25344
Finish(26.22 mi)	1.37 mi	41494-173	26287-31	26287-31	44635	26638	26638

26638

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing