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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 57:51 | 9:19 | 3.10 mi | 28:39 | 9:14 | -0:10 | |
15K | 1:27:06 | 9:21 | 3.11 mi | 29:15 | 9:25 | +0:11 | |
20K | 1:55:18 | 9:17 | 3.11 mi | 28:12 | 9:05 | -0:20 | |
Half(13.10 mi) | 2:02:01 | 9:19 | 0.67 mi | 6:43 | 10:01 | +0:56 | |
25K | 2:24:40 | 9:19 | 2.43 mi | 22:39 | 9:18 | -0:43 | |
30K | 2:52:33 | 9:16 | 3.11 mi | 27:53 | 8:59 | -0:19 | |
35K | 3:22:55 | 9:20 | 3.11 mi | 30:22 | 9:47 | +0:48 | |
40K | 3:52:46 | 9:22 | 3.10 mi | 29:51 | 9:37 | -0:10 | |
Finish(26.22 mi) | 4:07:21 | 9:27 | 1.37 mi | 14:35 | 10:42 | +1:05 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:26 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
3:46:03
91% of race
Time at Steady Pace
6:43
3% of race
Time at Slower Pace
14:35
6% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32117 | 22416 | 22416 | 26771 | 19178 | 19178 |
| 10K | 3.10 mi | 30059+2058 | 21137+1279 | 21137+1279 | 27767 | 19737 | 19737 |
| 15K | 3.11 mi | 28813+1246 | 20405+732 | 20405+732 | 26771 | 19178 | 19178 |
| 20K | 3.11 mi | 27514+1299 | 19602+803 | 19602+803 | 24632 | 17776 | 17776 |
| Half(13.10 mi) | 0.67 mi | 27700-186 | 19696-94 | 19696-94 | 30452 | 21114 | 21114 |
| 25K | 2.43 mi | 26752+948 | 19068+628 | 19068+628 | 23790 | 17005 | 17005 |
| 30K | 3.11 mi | 24538+2214 | 17571+1497 | 17571+1497 | 17117 | 12533 | 12533 |
| 35K | 3.11 mi | 23515+1023 | 16709+862 | 16709+862 | 20270 | 14068 | 14068 |
| 40K | 3.10 mi | 22484+1031 | 15867+842 | 15867+842 | 18120 | 12309 | 12309 |
| Finish(26.22 mi) | 1.37 mi | 22691-207 | 15938-71 | 15938-71 | 28840 | 18350 | 18350 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26771
Males
19178
M18-39
19178
5K→10K
3.1 - 6.2 mi
Overall
27767
Males
19737
M18-39
19737
10K→15K
6.2 - 9.3 mi
Overall
26771
Males
19178
M18-39
19178
15K→20K
9.3 - 12.4 mi
Overall
24632
Males
17776
M18-39
17776
20K→Half
12.4 - 13.1 mi
Overall
30452
Males
21114
M18-39
21114
Half→25K
13.1 - 15.5 mi
Overall
23790
Males
17005
M18-39
17005
25K→30K
15.5 - 18.6 mi
Overall
17117
Males
12533
M18-39
12533
30K→35K
18.6 - 21.8 mi
Overall
20270
Males
14068
M18-39
14068
35K→40K
21.8 - 24.9 mi
Overall
18120
Males
12309
M18-39
12309
40K→Finish
24.9 - 26.2 mi
Overall
28840
Males
18350
M18-39
18350
Passing Analysis
No position changes recorded for this athlete.
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