Race Timeline
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The Course
Half Splits
Lara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:06:18 | 10:41 | 3.10 mi | 33:35 | 10:49 | +0:17 | |
15K | 1:40:58 | 10:50 | 3.11 mi | 34:40 | 11:10 | +0:21 | |
20K | 2:15:05 | 10:53 | 3.11 mi | 34:07 | 10:59 | -0:11 | |
Half(13.10 mi) | 2:22:42 | 10:54 | 0.67 mi | 7:37 | 11:21 | +0:22 | |
25K | 2:50:09 | 10:58 | 2.43 mi | 27:27 | 11:17 | -0:04 | |
30K | 3:25:59 | 11:03 | 3.11 mi | 35:50 | 11:33 | +0:16 | |
35K | 4:03:58 | 11:14 | 3.11 mi | 37:59 | 12:14 | +0:41 | |
40K | 4:41:42 | 11:21 | 3.10 mi | 37:44 | 12:09 | -0:05 | |
Finish(26.22 mi) | 4:57:05 | 11:21 | 1.37 mi | 15:23 | 11:17 | -0:52 |
See the rest of Lara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:20 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
3:41:22
75% of race
Time at Steady Pace
1:15:43
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44123 | 15713 | 15713 | 42900 | 15119 | 15119 |
| 10K | 3.10 mi | 43959+164 | 15625+88 | 15625+88 | 44099 | 15738 | 15738 |
| 15K | 3.11 mi | 43471+488 | 15359+266 | 15359+266 | 42900 | 15119 | 15119 |
| 20K | 3.11 mi | 42848+623 | 15094+265 | 15094+265 | 41625 | 14713 | 14713 |
| Half(13.10 mi) | 0.67 mi | 42730+118 | 15059+35 | 15059+35 | 41649 | 14948 | 14948 |
| 25K | 2.43 mi | 41756+974 | 14632+427 | 14632+427 | 38778 | 13624 | 13624 |
| 30K | 3.11 mi | 40525+1231 | 14184+448 | 14184+448 | 36207 | 12805 | 12805 |
| 35K | 3.11 mi | 39806+719 | 14025+159 | 14025+159 | 36214 | 13479 | 13479 |
| 40K | 3.10 mi | 39428+378 | 14022+3 | 14022+3 | 36551 | 14088 | 14088 |
| Finish(26.22 mi) | 1.37 mi | 39196+232 | 13963+59 | 13963+59 | 34081 | 12921 | 12921 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42900
Females
15119
F18-39
15119
5K→10K
3.1 - 6.2 mi
Overall
44099
Females
15738
F18-39
15738
10K→15K
6.2 - 9.3 mi
Overall
42900
Females
15119
F18-39
15119
15K→20K
9.3 - 12.4 mi
Overall
41625
Females
14713
F18-39
14713
20K→Half
12.4 - 13.1 mi
Overall
41649
Females
14948
F18-39
14948
Half→25K
13.1 - 15.5 mi
Overall
38778
Females
13624
F18-39
13624
25K→30K
15.5 - 18.6 mi
Overall
36207
Females
12805
F18-39
12805
30K→35K
18.6 - 21.8 mi
Overall
36214
Females
13479
F18-39
13479
35K→40K
21.8 - 24.9 mi
Overall
36551
Females
14088
F18-39
14088
40K→Finish
24.9 - 26.2 mi
Overall
34081
Females
12921
F18-39
12921
Passing Analysis
No position changes recorded for this athlete.
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