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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 58:40 | 9:27 | 3.10 mi | 29:57 | 9:39 | +0:24 | |
15K | 1:29:40 | 9:38 | 3.11 mi | 31:00 | 9:59 | +0:20 | |
20K | 2:00:59 | 9:45 | 3.11 mi | 31:19 | 10:05 | +0:06 | |
Half(13.10 mi) | 2:08:03 | 9:47 | 0.67 mi | 7:04 | 10:32 | +0:27 | |
25K | 2:33:58 | 9:55 | 2.43 mi | 25:55 | 10:39 | +0:07 | |
30K | 3:11:06 | 10:16 | 3.11 mi | 37:08 | 11:58 | +1:19 | |
35K | 3:48:47 | 10:32 | 3.11 mi | 37:41 | 12:08 | +0:10 | |
40K | 4:24:50 | 10:40 | 3.10 mi | 36:03 | 11:37 | -0:31 | |
Finish(26.22 mi) | 4:39:45 | 10:41 | 1.37 mi | 14:55 | 10:57 | -0:40 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:41 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
2:00:59
43% of race
Time at Steady Pace
47:54
17% of race
Time at Slower Pace
1:50:52
40% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30278 | 21310 | 21310 | 32558 | 22633 | 22633 |
| 10K | 3.10 mi | 31657-1379 | 22131-821 | 22131-821 | 32963 | 22872 | 22872 |
| 15K | 3.11 mi | 31944-287 | 22296-165 | 22296-165 | 32558 | 22633 | 22633 |
| 20K | 3.11 mi | 32454-510 | 22519-223 | 22519-223 | 34230 | 23290 | 23290 |
| Half(13.10 mi) | 0.67 mi | 32593-139 | 22580-61 | 22580-61 | 35104 | 23535 | 23535 |
| 25K | 2.43 mi | 32792-199 | 22576+4 | 22576+4 | 34387 | 22933 | 22933 |
| 30K | 3.11 mi | 33925-1133 | 23013-437 | 23013-437 | 38751 | 24594 | 24594 |
| 35K | 3.11 mi | 34239-314 | 22902+111 | 22902+111 | 35638 | 22400 | 22400 |
| 40K | 3.10 mi | 33865+374 | 22470+432 | 22470+432 | 32539 | 20340 | 20340 |
| Finish(26.22 mi) | 1.37 mi | 33647+218 | 22282+188 | 22282+188 | 30998 | 19503 | 19503 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32558
Males
22633
M55-59
22633
5K→10K
3.1 - 6.2 mi
Overall
32963
Males
22872
M55-59
22872
10K→15K
6.2 - 9.3 mi
Overall
32558
Males
22633
M55-59
22633
15K→20K
9.3 - 12.4 mi
Overall
34230
Males
23290
M55-59
23290
20K→Half
12.4 - 13.1 mi
Overall
35104
Males
23535
M55-59
23535
Half→25K
13.1 - 15.5 mi
Overall
34387
Males
22933
M55-59
22933
25K→30K
15.5 - 18.6 mi
Overall
38751
Males
24594
M55-59
24594
30K→35K
18.6 - 21.8 mi
Overall
35638
Males
22400
M55-59
22400
35K→40K
21.8 - 24.9 mi
Overall
32539
Males
20340
M55-59
20340
40K→Finish
24.9 - 26.2 mi
Overall
30998
Males
19503
M55-59
19503
Passing Analysis
No position changes recorded for this athlete.
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