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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:46 | 8:57 | 3.11 mi | 27:46 | 8:57 | - | |
10K | 57:13 | 9:13 | 3.10 mi | 29:27 | 9:29 | +0:32 | |
15K | 1:27:53 | 9:26 | 3.11 mi | 30:40 | 9:53 | +0:24 | |
20K | 1:58:57 | 9:35 | 3.11 mi | 31:04 | 10:00 | +0:07 | |
Half(13.10 mi) | 2:05:36 | 9:36 | 0.67 mi | 6:39 | 9:55 | -0:05 | |
25K | 2:30:58 | 9:44 | 2.43 mi | 25:22 | 10:25 | +0:30 | |
30K | 3:03:32 | 9:51 | 3.11 mi | 32:34 | 10:29 | +0:04 | |
35K | 3:37:34 | 10:01 | 3.11 mi | 34:02 | 10:58 | +0:29 | |
40K | 4:11:12 | 10:07 | 3.10 mi | 33:38 | 10:50 | -0:08 | |
Finish(26.22 mi) | 4:25:22 | 10:08 | 1.37 mi | 14:10 | 10:24 | -0:26 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:08 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
2:05:36
47% of race
Time at Steady Pace
1:12:06
27% of race
Time at Slower Pace
1:07:40
25% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25873 | 7297 | 7297 | 31582 | 9467 | 9467 |
| 10K | 3.10 mi | 28653-2780 | 8351-1054 | 8351-1054 | 31262 | 9364 | 9364 |
| 15K | 3.11 mi | 29850-1197 | 8766-415 | 8766-415 | 31582 | 9467 | 9467 |
| 20K | 3.11 mi | 30831-981 | 9197-431 | 9197-431 | 33543 | 10542 | 10542 |
| Half(13.10 mi) | 0.67 mi | 30712+119 | 9163+34 | 9163+34 | 29761 | 8967 | 8967 |
| 25K | 2.43 mi | 30934-222 | 9359-196 | 9359-196 | 32663 | 10564 | 10564 |
| 30K | 3.11 mi | 30240+694 | 9240+119 | 9240+119 | 28999 | 9302 | 9302 |
| 35K | 3.11 mi | 29558+682 | 9188+52 | 9188+52 | 28066 | 9574 | 9574 |
| 40K | 3.10 mi | 28948+610 | 9150+38 | 9150+38 | 26690 | 9477 | 9477 |
| Finish(26.22 mi) | 1.37 mi | 28700+248 | 9134+16 | 9134+16 | 26311 | 9289 | 9289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31582
Females
9467
F40-44
9467
5K→10K
3.1 - 6.2 mi
Overall
31262
Females
9364
F40-44
9364
10K→15K
6.2 - 9.3 mi
Overall
31582
Females
9467
F40-44
9467
15K→20K
9.3 - 12.4 mi
Overall
33543
Females
10542
F40-44
10542
20K→Half
12.4 - 13.1 mi
Overall
29761
Females
8967
F40-44
8967
Half→25K
13.1 - 15.5 mi
Overall
32663
Females
10564
F40-44
10564
25K→30K
15.5 - 18.6 mi
Overall
28999
Females
9302
F40-44
9302
30K→35K
18.6 - 21.8 mi
Overall
28066
Females
9574
F40-44
9574
35K→40K
21.8 - 24.9 mi
Overall
26690
Females
9477
F40-44
9477
40K→Finish
24.9 - 26.2 mi
Overall
26311
Females
9289
F40-44
9289
Passing Analysis
No position changes recorded for this athlete.
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