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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 57:20 | 9:14 | 3.10 mi | 28:46 | 9:16 | +0:04 | |
15K | 1:27:56 | 9:27 | 3.11 mi | 30:36 | 9:51 | +0:35 | |
20K | 1:58:56 | 9:35 | 3.11 mi | 31:00 | 9:59 | +0:08 | |
Half(13.10 mi) | 2:05:27 | 9:35 | 0.67 mi | 6:31 | 9:43 | -0:16 | |
25K | 2:28:55 | 9:36 | 2.43 mi | 23:28 | 9:39 | -0:04 | |
30K | 3:06:06 | 9:59 | 3.11 mi | 37:11 | 11:59 | +2:20 | |
35K | 3:38:13 | 10:03 | 3.11 mi | 32:07 | 10:21 | -1:38 | |
40K | 4:12:02 | 10:09 | 3.10 mi | 33:49 | 10:54 | +0:33 | |
Finish(26.22 mi) | 4:24:50 | 10:07 | 1.37 mi | 12:48 | 9:24 | -1:30 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:06 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
1:10:08
26% of race
Time at Steady Pace
1:31:35
35% of race
Time at Slower Pace
1:43:07
39% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29622 | 8699 | 8699 | 31373 | 9376 | 9376 |
| 10K | 3.10 mi | 28956+666 | 8461+238 | 8461+238 | 28422 | 8219 | 8219 |
| 15K | 3.11 mi | 29925-969 | 8800-339 | 8800-339 | 31373 | 9376 | 9376 |
| 20K | 3.11 mi | 30820-895 | 9191-391 | 9191-391 | 33328 | 10436 | 10436 |
| Half(13.10 mi) | 0.67 mi | 30608+212 | 9115+76 | 9115+76 | 28121 | 8291 | 8291 |
| 25K | 2.43 mi | 29635+973 | 8813+302 | 8813+302 | 26606 | 7846 | 7846 |
| 30K | 3.11 mi | 31504-1869 | 9784-971 | 9784-971 | 38879 | 14162 | 14162 |
| 35K | 3.11 mi | 29798+1706 | 9281+503 | 9281+503 | 24081 | 7756 | 7756 |
| 40K | 3.10 mi | 29227+571 | 9266+15 | 9266+15 | 27117 | 9676 | 9676 |
| Finish(26.22 mi) | 1.37 mi | 28537+690 | 9060+206 | 9060+206 | 18140 | 5863 | 5863 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31373
Females
9376
F40-44
9376
5K→10K
3.1 - 6.2 mi
Overall
28422
Females
8219
F40-44
8219
10K→15K
6.2 - 9.3 mi
Overall
31373
Females
9376
F40-44
9376
15K→20K
9.3 - 12.4 mi
Overall
33328
Females
10436
F40-44
10436
20K→Half
12.4 - 13.1 mi
Overall
28121
Females
8291
F40-44
8291
Half→25K
13.1 - 15.5 mi
Overall
26606
Females
7846
F40-44
7846
25K→30K
15.5 - 18.6 mi
Overall
38879
Females
14162
F40-44
14162
30K→35K
18.6 - 21.8 mi
Overall
24081
Females
7756
F40-44
7756
35K→40K
21.8 - 24.9 mi
Overall
27117
Females
9676
F40-44
9676
40K→Finish
24.9 - 26.2 mi
Overall
18140
Females
5863
F40-44
5863
Passing Analysis
No position changes recorded for this athlete.
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