Dana Grau

Bib: 55420 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 30%

Gender (Female)

#0 / 26115

Top 19%

Masters (Masters Women)

#0 / 11371

Top 17%

Division (F40-44)

#0 / 3355

Top 23%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:49/mi

27:22

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:54/mi

54:59

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:09/mi

1:23:22

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:56/mi

1:51:05

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:22/mi

1:57:22

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:54/mi

2:19:01

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:08/mi

2:47:22

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:10/mi

3:15:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:51/mi

3:43:18

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:33/mi

3:54:57

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:57:228:58 /mi⚖️ balanced

2nd Half

1:57:358:58 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Dana's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:22	8:49	3.11 mi	27:22	8:49	-
10K	54:59	8:51	3.10 mi	27:37	8:54	+0:05
15K	1:23:22	8:57	3.11 mi	28:23	9:09	+0:15
20K	1:51:05	8:57	3.11 mi	27:43	8:56	-0:13
Half(13.10 mi)	1:57:22	8:58	0.67 mi	6:17	9:22	+0:26
25K	2:19:01	8:57	2.43 mi	21:39	8:54	-0:28
30K	2:47:22	8:59	3.11 mi	28:21	9:08	+0:14
35K	3:15:49	9:01	3.11 mi	28:27	9:10	+0:02
40K	3:43:18	9:00	3.10 mi	27:29	8:51	-0:19
Finish(26.22 mi)	3:54:57	8:59	1.37 mi	11:39	8:33	-0:18

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

8:58 /mi

Slowest Pace

9:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:29

61% of race

Time at Steady Pace

1:31:28

39% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	23925	6568	6568	22982	6188	6188
10K	3.10 mi	23406+519	6395+173	6395+173	23045	6288	6288
15K	3.11 mi	23147+259	6281+114	6281+114	22982	6188	6188
20K	3.11 mi	22912+235	6203+78	6203+78	22619	6103	6103
Half(13.10 mi)	0.67 mi	22947-35	6219-16	6219-16	24805	6948	6948
25K	2.43 mi	22151+796	6002+217	6002+217	19457	5189	5189
30K	3.11 mi	21272+879	5777+225	5777+225	18441	5047	5047
35K	3.11 mi	20011+1261	5500+277	5500+277	15576	4390	4390
40K	3.10 mi	18655+1356	5163+337	5163+337	12387	3542	3542
Finish(26.22 mi)	1.37 mi	18094+561	5016+147	5016+147	11328	3226	3226

3226

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing