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The Course
Half Splits
Ting-Kuang's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:38 | 3.11 mi | 29:54 | 9:38 | - | |
10K | 1:00:25 | 9:44 | 3.10 mi | 30:31 | 9:50 | +0:12 | |
15K | 1:32:14 | 9:54 | 3.11 mi | 31:49 | 10:15 | +0:25 | |
20K | 2:03:44 | 9:58 | 3.11 mi | 31:30 | 10:09 | -0:06 | |
Half(13.10 mi) | 2:10:40 | 9:59 | 0.67 mi | 6:56 | 10:20 | +0:11 | |
25K | 2:35:54 | 10:03 | 2.43 mi | 25:14 | 10:22 | +0:02 | |
30K | 3:10:18 | 10:13 | 3.11 mi | 34:24 | 11:05 | +0:43 | |
35K | 3:48:46 | 10:32 | 3.11 mi | 38:28 | 12:23 | +1:18 | |
40K | 4:28:49 | 10:49 | 3.10 mi | 40:03 | 12:54 | +0:31 | |
Finish(26.22 mi) | 4:45:14 | 10:54 | 1.37 mi | 16:25 | 12:03 | -0:51 |
See the rest of Ting-Kuang's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:53 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
29:54
10% of race
Time at Steady Pace
2:06:00
44% of race
Time at Slower Pace
2:09:20
45% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34672 | 23873 | 23873 | 34976 | 23928 | 23928 |
| 10K | 3.10 mi | 34642+30 | 23844+29 | 23844+29 | 34723 | 23832 | 23832 |
| 15K | 3.11 mi | 34703-61 | 23852-8 | 23852-8 | 34976 | 23928 | 23928 |
| 20K | 3.11 mi | 34603+100 | 23706+146 | 23706+146 | 34783 | 23571 | 23571 |
| Half(13.10 mi) | 0.67 mi | 34482+121 | 23638+68 | 23638+68 | 33433 | 22714 | 22714 |
| 25K | 2.43 mi | 33927+555 | 23243+395 | 23243+395 | 32199 | 21821 | 21821 |
| 30K | 3.11 mi | 33522+405 | 22802+441 | 22802+441 | 33156 | 21842 | 21842 |
| 35K | 3.11 mi | 34232-710 | 22899-97 | 22899-97 | 37164 | 23192 | 23192 |
| 40K | 3.10 mi | 35250-1018 | 23248-349 | 23248-349 | 41669 | 25112 | 25112 |
| Finish(26.22 mi) | 1.37 mi | 35448-198 | 23290-42 | 23290-42 | 40023 | 24313 | 24313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34976
Males
23928
M55-59
23928
5K→10K
3.1 - 6.2 mi
Overall
34723
Males
23832
M55-59
23832
10K→15K
6.2 - 9.3 mi
Overall
34976
Males
23928
M55-59
23928
15K→20K
9.3 - 12.4 mi
Overall
34783
Males
23571
M55-59
23571
20K→Half
12.4 - 13.1 mi
Overall
33433
Males
22714
M55-59
22714
Half→25K
13.1 - 15.5 mi
Overall
32199
Males
21821
M55-59
21821
25K→30K
15.5 - 18.6 mi
Overall
33156
Males
21842
M55-59
21842
30K→35K
18.6 - 21.8 mi
Overall
37164
Males
23192
M55-59
23192
35K→40K
21.8 - 24.9 mi
Overall
41669
Males
25112
M55-59
25112
40K→Finish
24.9 - 26.2 mi
Overall
40023
Males
24313
M55-59
24313
Passing Analysis
No position changes recorded for this athlete.
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