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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 54:51 | 8:50 | 3.10 mi | 27:35 | 8:53 | +0:06 | |
15K | 1:23:35 | 8:59 | 3.11 mi | 28:44 | 9:15 | +0:22 | |
20K | 1:51:28 | 8:59 | 3.11 mi | 27:53 | 8:59 | -0:16 | |
Half(13.10 mi) | 1:57:41 | 9:00 | 0.67 mi | 6:13 | 9:16 | +0:17 | |
25K | 2:19:54 | 9:01 | 2.43 mi | 22:13 | 9:08 | -0:08 | |
30K | 2:48:32 | 9:03 | 3.11 mi | 28:38 | 9:13 | +0:05 | |
35K | 3:17:23 | 9:05 | 3.11 mi | 28:51 | 9:18 | +0:05 | |
40K | 3:45:50 | 9:06 | 3.10 mi | 28:27 | 9:10 | -0:08 | |
Finish(26.22 mi) | 3:58:03 | 9:06 | 1.37 mi | 12:13 | 8:58 | -0:12 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:05 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
2:54:15
73% of race
Time at Steady Pace
1:03:48
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23461 | 6404 | 6404 | 24536 | 6728 | 6728 |
| 10K | 3.10 mi | 23109+352 | 6285+119 | 6285+119 | 22907 | 6237 | 6237 |
| 15K | 3.11 mi | 23446-337 | 6387-102 | 6387-102 | 24536 | 6728 | 6728 |
| 20K | 3.11 mi | 23273+173 | 6317+70 | 6317+70 | 23314 | 6348 | 6348 |
| Half(13.10 mi) | 0.67 mi | 23273 | 6322-5 | 6322-5 | 23744 | 6579 | 6579 |
| 25K | 2.43 mi | 22877+396 | 6234+88 | 6234+88 | 21981 | 6093 | 6093 |
| 30K | 3.11 mi | 21982+895 | 6010+224 | 6010+224 | 19316 | 5368 | 5368 |
| 35K | 3.11 mi | 20787+1195 | 5767+243 | 5767+243 | 16638 | 4764 | 4764 |
| 40K | 3.10 mi | 19744+1043 | 5576+191 | 5576+191 | 14769 | 4492 | 4492 |
| Finish(26.22 mi) | 1.37 mi | 19402+342 | 5497+79 | 5497+79 | 14638 | 4525 | 4525 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24536
Females
6728
F18-39
6728
5K→10K
3.1 - 6.2 mi
Overall
22907
Females
6237
F18-39
6237
10K→15K
6.2 - 9.3 mi
Overall
24536
Females
6728
F18-39
6728
15K→20K
9.3 - 12.4 mi
Overall
23314
Females
6348
F18-39
6348
20K→Half
12.4 - 13.1 mi
Overall
23744
Females
6579
F18-39
6579
Half→25K
13.1 - 15.5 mi
Overall
21981
Females
6093
F18-39
6093
25K→30K
15.5 - 18.6 mi
Overall
19316
Females
5368
F18-39
5368
30K→35K
18.6 - 21.8 mi
Overall
16638
Females
4764
F18-39
4764
35K→40K
21.8 - 24.9 mi
Overall
14769
Females
4492
F18-39
4492
40K→Finish
24.9 - 26.2 mi
Overall
14638
Females
4525
F18-39
4525
Passing Analysis
No position changes recorded for this athlete.
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