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The Course
Half Splits
Elliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:55 | 3.11 mi | 30:47 | 9:55 | - | |
10K | 1:01:35 | 9:55 | 3.10 mi | 30:48 | 9:55 | 0:00 | |
15K | 1:34:23 | 10:08 | 3.11 mi | 32:48 | 10:34 | +0:39 | |
20K | 2:06:43 | 10:12 | 3.11 mi | 32:20 | 10:25 | -0:09 | |
Half(13.10 mi) | 2:13:55 | 10:14 | 0.67 mi | 7:12 | 10:44 | +0:19 | |
25K | 2:45:26 | 10:39 | 2.43 mi | 31:31 | 12:57 | +2:13 | |
30K | 3:26:05 | 11:04 | 3.11 mi | 40:39 | 13:06 | +0:09 | |
35K | 4:16:10 | 11:47 | 3.11 mi | 50:05 | 16:08 | +3:02 | |
40K | 4:54:41 | 11:52 | 3.10 mi | 38:31 | 12:24 | -3:44 | |
Finish(26.22 mi) | 5:11:36 | 11:54 | 1.37 mi | 16:55 | 12:25 | +0:01 |
See the rest of Elliot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:54 /mi
Slowest Pace
16:08 /mi
Segments
Time at Faster Pace
2:13:55
43% of race
Time at Steady Pace
2:07:36
41% of race
Time at Slower Pace
50:05
16% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37704 | 25417 | 25417 | 37903 | 25400 | 25400 |
| 10K | 3.10 mi | 36545+1159 | 24829+588 | 24829+588 | 35634 | 24332 | 24332 |
| 15K | 3.11 mi | 36918-373 | 25000-171 | 25000-171 | 37903 | 25400 | 25400 |
| 20K | 3.11 mi | 36803+115 | 24832+168 | 24832+168 | 37090 | 24740 | 24740 |
| Half(13.10 mi) | 0.67 mi | 36765+38 | 24779+53 | 24779+53 | 36816 | 24409 | 24409 |
| 25K | 2.43 mi | 39351-2586 | 25942-1163 | 25942-1163 | 47274 | 28872 | 28872 |
| 30K | 3.11 mi | 40565-1214 | 26310-368 | 26310-368 | 44866 | 27493 | 27493 |
| 35K | 3.11 mi | 43796-3231 | 27591-1281 | 27591-1281 | 54217 | 31235 | 31235 |
| 40K | 3.10 mi | 43129+667 | 27114+477 | 27114+477 | 38251 | 23286 | 23286 |
| Finish(26.22 mi) | 1.37 mi | 43086+43 | 27045+69 | 27045+69 | 42726 | 25706 | 25706 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37903
Males
25400
M18-39
25400
5K→10K
3.1 - 6.2 mi
Overall
35634
Males
24332
M18-39
24332
10K→15K
6.2 - 9.3 mi
Overall
37903
Males
25400
M18-39
25400
15K→20K
9.3 - 12.4 mi
Overall
37090
Males
24740
M18-39
24740
20K→Half
12.4 - 13.1 mi
Overall
36816
Males
24409
M18-39
24409
Half→25K
13.1 - 15.5 mi
Overall
47274
Males
28872
M18-39
28872
25K→30K
15.5 - 18.6 mi
Overall
44866
Males
27493
M18-39
27493
30K→35K
18.6 - 21.8 mi
Overall
54217
Males
31235
M18-39
31235
35K→40K
21.8 - 24.9 mi
Overall
38251
Males
23286
M18-39
23286
40K→Finish
24.9 - 26.2 mi
Overall
42726
Males
25706
M18-39
25706
Passing Analysis
No position changes recorded for this athlete.
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