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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:38 | 3.11 mi | 29:54 | 9:38 | - | |
10K | 1:00:06 | 9:41 | 3.10 mi | 30:12 | 9:44 | +0:06 | |
15K | 1:31:27 | 9:49 | 3.11 mi | 31:21 | 10:06 | +0:22 | |
20K | 2:01:46 | 9:48 | 3.11 mi | 30:19 | 9:46 | -0:20 | |
Half(13.10 mi) | 2:08:32 | 9:49 | 0.67 mi | 6:46 | 10:05 | +0:19 | |
25K | 2:33:15 | 9:52 | 2.43 mi | 24:43 | 10:09 | +0:04 | |
30K | 3:07:26 | 10:04 | 3.11 mi | 34:11 | 11:01 | +0:52 | |
35K | 3:44:44 | 10:21 | 3.11 mi | 37:18 | 12:01 | +1:00 | |
40K | 4:22:11 | 10:33 | 3.10 mi | 37:27 | 12:04 | +0:03 | |
Finish(26.22 mi) | 4:37:21 | 10:36 | 1.37 mi | 15:10 | 11:08 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:35 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
29:54
11% of race
Time at Steady Pace
2:03:21
44% of race
Time at Slower Pace
2:04:06
45% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34665 | 23867 | 23867 | 33603 | 23213 | 23213 |
| 10K | 3.10 mi | 34119+546 | 23554+313 | 23554+313 | 33725 | 23272 | 23272 |
| 15K | 3.11 mi | 33879+240 | 23401+153 | 23401+153 | 33603 | 23213 | 23213 |
| 20K | 3.11 mi | 33101+778 | 22896+505 | 22896+505 | 31334 | 21750 | 21750 |
| Half(13.10 mi) | 0.67 mi | 32941+160 | 22778+118 | 22778+118 | 31185 | 21528 | 21528 |
| 25K | 2.43 mi | 32337+604 | 22317+461 | 22317+461 | 30477 | 20905 | 20905 |
| 30K | 3.11 mi | 32147+190 | 22029+288 | 22029+288 | 32692 | 21598 | 21598 |
| 35K | 3.11 mi | 32513-366 | 21977+52 | 21977+52 | 34861 | 21970 | 21970 |
| 40K | 3.10 mi | 32934-421 | 21969+8 | 21969+8 | 35861 | 22059 | 22059 |
| Finish(26.22 mi) | 1.37 mi | 32804+130 | 21810+159 | 21810+159 | 32634 | 20376 | 20376 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33603
Males
23213
M40-44
23213
5K→10K
3.1 - 6.2 mi
Overall
33725
Males
23272
M40-44
23272
10K→15K
6.2 - 9.3 mi
Overall
33603
Males
23213
M40-44
23213
15K→20K
9.3 - 12.4 mi
Overall
31334
Males
21750
M40-44
21750
20K→Half
12.4 - 13.1 mi
Overall
31185
Males
21528
M40-44
21528
Half→25K
13.1 - 15.5 mi
Overall
30477
Males
20905
M40-44
20905
25K→30K
15.5 - 18.6 mi
Overall
32692
Males
21598
M40-44
21598
30K→35K
18.6 - 21.8 mi
Overall
34861
Males
21970
M40-44
21970
35K→40K
21.8 - 24.9 mi
Overall
35861
Males
22059
M40-44
22059
40K→Finish
24.9 - 26.2 mi
Overall
32634
Males
20376
M40-44
20376
Passing Analysis
No position changes recorded for this athlete.
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