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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 55:34 | 8:57 | 3.10 mi | 27:49 | 8:58 | +0:02 | |
15K | 1:26:51 | 9:20 | 3.11 mi | 31:17 | 10:05 | +1:07 | |
20K | 1:55:31 | 9:18 | 3.11 mi | 28:40 | 9:14 | -0:51 | |
Half(13.10 mi) | 2:02:25 | 9:21 | 0.67 mi | 6:54 | 10:17 | +1:03 | |
25K | 2:24:33 | 9:19 | 2.43 mi | 22:08 | 9:06 | -1:11 | |
30K | 3:00:45 | 9:42 | 3.11 mi | 36:12 | 11:40 | +2:34 | |
35K | 3:37:38 | 10:01 | 3.11 mi | 36:53 | 11:53 | +0:13 | |
40K | 4:15:42 | 10:18 | 3.10 mi | 38:04 | 12:16 | +0:23 | |
Finish(26.22 mi) | 4:30:01 | 10:19 | 1.37 mi | 14:19 | 10:30 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:18 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
1:46:22
39% of race
Time at Steady Pace
52:30
19% of race
Time at Slower Pace
1:51:09
41% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25805 | 7272 | 7272 | 33424 | 10264 | 10264 |
| 10K | 3.10 mi | 24693+1112 | 6854+418 | 6854+418 | 23903 | 6572 | 6572 |
| 15K | 3.11 mi | 28454-3761 | 8217-1363 | 8217-1363 | 33424 | 10264 | 10264 |
| 20K | 3.11 mi | 27738+716 | 7960+257 | 7960+257 | 26441 | 7514 | 7514 |
| Half(13.10 mi) | 0.67 mi | 28072-334 | 8122-162 | 8122-162 | 33056 | 10507 | 10507 |
| 25K | 2.43 mi | 26686+1386 | 7625+497 | 7625+497 | 21576 | 5971 | 5971 |
| 30K | 3.11 mi | 28849-2163 | 8651-1026 | 8651-1026 | 36889 | 13173 | 13173 |
| 35K | 3.11 mi | 29584-735 | 9200-549 | 9200-549 | 34018 | 12419 | 12419 |
| 40K | 3.10 mi | 30584-1000 | 9871-671 | 9871-671 | 37279 | 14435 | 14435 |
| Finish(26.22 mi) | 1.37 mi | 30364+220 | 9852+19 | 9852+19 | 27198 | 9683 | 9683 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33424
Females
10264
F18-39
10264
5K→10K
3.1 - 6.2 mi
Overall
23903
Females
6572
F18-39
6572
10K→15K
6.2 - 9.3 mi
Overall
33424
Females
10264
F18-39
10264
15K→20K
9.3 - 12.4 mi
Overall
26441
Females
7514
F18-39
7514
20K→Half
12.4 - 13.1 mi
Overall
33056
Females
10507
F18-39
10507
Half→25K
13.1 - 15.5 mi
Overall
21576
Females
5971
F18-39
5971
25K→30K
15.5 - 18.6 mi
Overall
36889
Females
13173
F18-39
13173
30K→35K
18.6 - 21.8 mi
Overall
34018
Females
12419
F18-39
12419
35K→40K
21.8 - 24.9 mi
Overall
37279
Females
14435
F18-39
14435
40K→Finish
24.9 - 26.2 mi
Overall
27198
Females
9683
F18-39
9683
Passing Analysis
No position changes recorded for this athlete.
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