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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:44 | 3.11 mi | 27:05 | 8:44 | - | |
10K | 54:18 | 8:45 | 3.10 mi | 27:13 | 8:46 | +0:02 | |
15K | 1:21:57 | 8:48 | 3.11 mi | 27:39 | 8:54 | +0:08 | |
20K | 1:48:49 | 8:46 | 3.11 mi | 26:52 | 8:39 | -0:15 | |
Half(13.10 mi) | 1:54:49 | 8:46 | 0.67 mi | 6:00 | 8:57 | +0:18 | |
25K | 2:15:54 | 8:45 | 2.43 mi | 21:05 | 8:40 | -0:17 | |
30K | 2:43:00 | 8:45 | 3.11 mi | 27:06 | 8:44 | +0:04 | |
35K | 3:10:31 | 8:46 | 3.11 mi | 27:31 | 8:52 | +0:08 | |
40K | 3:36:59 | 8:44 | 3.10 mi | 26:28 | 8:32 | -0:20 | |
Finish(26.22 mi) | 3:48:58 | 8:45 | 1.37 mi | 11:59 | 8:48 | +0:16 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:44 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
3:48:58
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22636 | 16503 | 16503 | 20244 | 14967 | 14967 |
| 10K | 3.10 mi | 21948+688 | 16051+452 | 16051+452 | 21304 | 15586 | 15586 |
| 15K | 3.11 mi | 21267+681 | 15623+428 | 15623+428 | 20244 | 14967 | 14967 |
| 20K | 3.11 mi | 20696+571 | 15252+371 | 15252+371 | 19415 | 14379 | 14379 |
| Half(13.10 mi) | 0.67 mi | 20611+85 | 15185+67 | 15185+67 | 19858 | 14571 | 14571 |
| 25K | 2.43 mi | 19867+744 | 14651+534 | 14651+534 | 17179 | 12788 | 12788 |
| 30K | 3.11 mi | 18735+1132 | 13818+833 | 13818+833 | 14967 | 11151 | 11151 |
| 35K | 3.11 mi | 17599+1136 | 12942+876 | 12942+876 | 13289 | 9730 | 9730 |
| 40K | 3.10 mi | 16203+1396 | 11872+1070 | 11872+1070 | 10134 | 7445 | 7445 |
| Finish(26.22 mi) | 1.37 mi | 15919+284 | 11631+241 | 11631+241 | 13114 | 9158 | 9158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20244
Males
14967
M45-49
14967
5K→10K
3.1 - 6.2 mi
Overall
21304
Males
15586
M45-49
15586
10K→15K
6.2 - 9.3 mi
Overall
20244
Males
14967
M45-49
14967
15K→20K
9.3 - 12.4 mi
Overall
19415
Males
14379
M45-49
14379
20K→Half
12.4 - 13.1 mi
Overall
19858
Males
14571
M45-49
14571
Half→25K
13.1 - 15.5 mi
Overall
17179
Males
12788
M45-49
12788
25K→30K
15.5 - 18.6 mi
Overall
14967
Males
11151
M45-49
11151
30K→35K
18.6 - 21.8 mi
Overall
13289
Males
9730
M45-49
9730
35K→40K
21.8 - 24.9 mi
Overall
10134
Males
7445
M45-49
7445
40K→Finish
24.9 - 26.2 mi
Overall
13114
Males
9158
M45-49
9158
Passing Analysis
No position changes recorded for this athlete.
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